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health benefits Archives - Put Yourself First

5 Day Benefits Of Shakeology

5 Day Benefits Of Shakeology Watch this Power Blast Podcast Episode 433 Also check out my FREE Cheat Sheet: 7 Steps To Get Great Abs at Recently I have been getting LOTS of feedback after I have had some friend use Shakeology for at least 5 days straight. The benefits of Shakeology people shared […]

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]

100 Day Challenge To Get Results

How about pushing yourself the remaining days of the year with a 100 day challenge to get results when it comes to your health and fitness? It’s so easy to get off track, yet when you have a challenge and a tracking system and a desire to get results, you can become unstoppable! I’ll explain […]

A Shakeology Alternative That’s Pretty Good!

Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they’re named, Cinderella–they did a song called, “You Don’t Know What You Got Until It’s Gone.” Well, here’s the situation I ran into some time back and I have had it happen a few […]

An August Surge To Get Healthy And Fit

The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The CEO, Carl Daikeler has gone on the air for 8 straight hours to help the network of coaches […]

Healthy Lifestyle Changes – Get Support

When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy lifestyle is exciting. It is important to identify exactly what you want to exercise and eat right. Have that clearly […]

Fair Food – It’s Festival Season

I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival season for the rides, games, music, animals, events and exhibits. Still, from what I can […]

Choosing a Gentle and Natural Colon Cleanse

A Natural Colon Cleanse…What?? Is Perry really writing about a colon cleanse?? Isn’t that something that’s rather private? Does it really have anything to do with health and fitness? C’mon! OK, OK, I hear you. But please hear me out, as I have been doing some learning about inner body health the past few years. […]

A Review of Ultimate Reset Results

Everywhere You Turn, People Are Getting Ultimate Reset Results! If you are of feeling sluggish, having digestive problems, gaining weight, or perhaps dealing with a health-related issue such as high cholesterol, chronic diarrhea or constipation, a Candida infection, or Irritable Bowel Syndrome, among other things, chances are good you need to complete a gentle, yet […]

Learning About Shakeology Nutrition Facts

One of the best health shakes on the market (if not the best) is called Shakeology. Compared to similar products, this premium shake is loaded with rich, nutrient-dense whole-food sources from around the world, vitamins, minerals, and proteins and comes in a variety of delicious flavors. Best of all, Shakeology has been proven to work […]