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health Archives - Put Yourself First

Coach Summit 2016 Highlights

Coach Summit 2016 Highlights Watch this Power Blast Podcast Episode 490 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Come and walk with me along the Boise Greenbelt as I share the Coach Summit 2016 Highlights! So many cool things from this event! It was totally off the hook with workouts, trainings, […]

Which Type Of Decision Maker Are You?

SO…. Which Type Of Decision Maker Are You? Today is a day that you’re going to make a decision. You see, there are four types of individuals I coach who start a health and fitness program. Right now you’re going to make a decision on who you are going to be moving forward. Which type of […]

Digestive Health Issues – Saving Me Money

I have digestive health issues. Back in 2005 I was diagnosed with a digestive disease called Ulcerative Colitis! I won’t get into all the details here as you can certainly do a Google search about the digestive health issues this causes. For years I have managed this issue with medication. When I left my job as […]

Time To Put Yourself First

Time To Put Yourself First Watch this Power Blast Podcast Episode 440 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Filmed from the Canadian Rockies! You must put yourself as a priority and put yourself first to get healthy and fit. Not many people do that! Sometimes people (especially parents) think it […]

Top 3 Reasons To Workout

What Are Your Top 3 Reasons To Workout?  Today I turned 51. And I am so happy about it. Seriously. I know many people dread birthdays. I guess I used to as well. Felt like I wasn’t getting anywhere in life. Living paycheck to paycheck and dealing with aches and pains of aging, getting fatter, […]

Paul Rogers Lost 80 Pounds

Paul Rogers Lost 80 Pounds Watch this Power Blast Podcast Episode 436 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com You never who you might impact! A simple invite can help one person, or perhaps hundreds or thousands. Paul Rogers lost 80 pounds after he initially joined one of our challenge groups. […]

Achieve Your Fitness Goals – Life Goals Too!

Want to Achieve Your Fitness Goals (Life Goals Too!)? Now we all know there are many great books and articles out there on reaching your goals. While I am constantly striving to reach many of my goals, there are several I have accomplished and I want to share with you what worked for me. I […]

How To Overcome Fitness Struggles

How To Overcome Fitness Struggles When I lost my wife to a head on collision, I was faced with several challenges as my life suddenly went out of control. I hope you never have to face such a tragedy to overcome, but let’s face it, life throws us unexpected curveballs. Health and Fitness is challenging. […]

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]

Doughnut Holes – How Mom And Dad Became Coaches

I am sure you didn’t expect to see a post about doughnut holes ever on my blog. Well, unless I created some sort of healthy recipe that rivaled doughnut holes. But these doughnut holes I am writing about are very different. These doughnut holes were taking money out of my parent’s pocket. I want to tell […]

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