People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …
Stop Planning And Start Doing
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, …
Are You Letting Yourself Off The Hook
When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy? Here …
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Take Control Of Your Schedule
The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you. Here’s the thing...we are all busy! It’s the nature of …
Increase your Energy Right Now
What is the biggest change you'd like to make in your life right now? What would it be worth to you to make that change? You can't be effective without having an efficient internal battery giving …
Your Fitness Breakthrough
What is the biggest change you'd like to make in your life right now? What would it be worth to you to make that change? For many people, change can feel uncomfortable to the point they are almost …