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healthy eating Archives - Put Yourself First

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]

Look What We Made With Cauliflower

Power Blast 393 It blows me away the creative things you can make with the vegetable, cauliflower. I mean, I hated vegetables for years! So the thought of making anything with cauliflower seems absurd. Yet here we are making these recipes. Check out these Buffalo “wings” and Pizza make with cauliflower! Delish! For your […]

Top Healthy Habits Of Fit People – Part 1

Power Blast 376 Getting fit and staying fit doesn’t just happen.  There are things that people do to make it work and make it stick! People who reach their health and fitness goals and maintain is, do so by forming habits. Sustainable habits that are healthy.. not starvation, binging or dieting. They live by […]

10 Ways To Get Your Diet Back On Track

Power Blast 370 Did you have a bad food binge? An unhealthy eating weekend? Fall off the nutrition wagon? Here are 10 ways to get your diet back on track. For more solutions, see our website at

Stress Busters That Really Work

At some point in time everyone feels the effects of stress although for certain people the intensity is extreme. While we live in an exciting world of opportunity, we also live in a society that is fast-paced and demanding. Stress is not only the result of things that take place at work or in school […]

Blueberry Fennel Turkey Burgers Recipe

<<<======Share Over Here! We fell in love with these blueberry fennel turkey burgers at a deli we went to. So we came home and tried to recreate them. I think we can close! Now, from time to time I alter the recipe, see those tips below. Blueberry Fennel Turkey Burgers Recipe 1 pound ground turkey […]

Les Mills Pump Review – Only If You Want To Get Lean And Chiseled

This Les Mills Pump review is something to help you to make an educated decision on how to transform your body! But only read on if you want to learn how this program will get lean and chiseled. You may have tried plenty of other workouts before, but Les Mills Pump may be one of […]

Insanity Abs For That Six Pack You’ve Always Dreamed Of

Have you been looking for that elusive six pack? Well, Insanity Abs is forever going to change your body and give you those killer abs. It did for me and many friends I know! You are going to get shredded even if you have a flabby midsection to start with. It really does work! Insanity […]

An August Surge To Get Healthy And Fit

The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The CEO, Carl Daikeler has gone on the air for 8 straight hours to help the network of coaches […]

Healthy Lifestyle Changes – Get Support

When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy lifestyle is exciting. It is important to identify exactly what you want to exercise and eat right. Have that clearly […]