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healthy eating Archives - Put Yourself First

Afraid To Do A Cleanse! Cat Escobar’s Testimonial

Are you afraid to do a cleanse? Listen to Cat Escobar as she shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her […]

Tips To Relieve Back Pain

Listen to the Power Blast Podcast Episode 553 Tips To Relieve Back Pain Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve […]

How To Live A Happy Life

  When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life! I know that […]

Uncertainty And Comfort Zones

Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get fit and healthy! Sometimes you have to face things that are uncertain and sometimes scary! But you […]

Working Out When Traveling

Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today’s episode we will talk about different ways to take advantage of opportunities to stay fit on the road! Working Out When Traveling Power Blast Podcast Episode 550 Free Cheat Sheet: 7 Steps To Great […]

Worry Less! Live More! Just For Today!

Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today’s podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more! Live […]

Megan Davies – New Beachbody Super Trainer – Clean Week

Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you […]

GMO, Baru Nuts and 3 Tips To Live A Super Life – Darin Olien Part 4

Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit’s frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which […]

The Life Force Of Water For A Super Life – Darin Olien Part 3

Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our […]

Vegan Eating & Building Muscle – Darin Olien Part 2

Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, […]

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