Eat, Think, Speak, and Live Healthier
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health …
Continue Reading about Raise Your Standards To Live Your Best Healthy Life
As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there …
Continue Reading about Taking Charge Of Your Body and Emotions
Struggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of …
Continue Reading about How To Have Relentlessly Consistent Health Habits
Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when …
You probably already know the obvious ways how exercise improves your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share …
Continue Reading about Unexpected Ways Exercise Improves Your Life
Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was …
