Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
healthy Archives - Put Yourself First

Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick

This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, I eat it with a spoon. Somedays it’s thick like ice cream. Other days like pudding. […]

Healthy Vegan Pumpkin Cheesecake Pie

Have you ever made a vegan pumpkin cheesecake pie?  When it comes to making a healthy recipe from Melissa Costello of Karma Chow your taste buds will be dancing! She is amazing and talented.  Here is a Healthy Vegan Pumpkin Cheesecake Pie recipe I saw her make in the video below. Well, of course I will […]

Zucchini Cashew Soup Recipe

Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely pairing, you will be BLOWN AWAY at the flavor and how filling this soup is. Good any time of […]

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]

Say Goodbye To Your Fat Clothing

Power Blast 388 Want to say goodbye to your fat clothing and donate it to charity? It’s time to commit to your health and fitness. Here are a few tips and recommendations to make it simple, doable and set yourself up for success. For your Fitness Solutions, see our website at

No Time To Exercise? Try These

Power Blast 386 Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will rationalize putting off exercise until this magical time turn is given to them so they can have more time. This is most people, not you, […]

Try This Full Body Blast Workout

Power Blast 385 Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus workout from the program called, PiYo. Low impact does not mean easy. For your Fitness Solutions, see our website at

Workout Basics, Form, and Foundation

Power Blast 383 Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper form and foundation may seem like a no brainer, but I find it amazing how many people disregard it, thinking, “I got this! I […]

My 3 Day Refresh Results

Power Blast 382 I just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if you are considering doing this. I can see many ways people might do this 3 day cleanse… getting ready for a […]

3 Day Refresh Results Invitation

Power Blast 381 This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get your healthy eating back on track. So, whether you are coming off a holiday, a long weekend, a […]