Put Yourself First : Perry Tinsley - Online Health & Fitness Coach
Health & Fitness Coaching, P90X Success & Results
No More Excuses Not To Exercise – Here’s A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take the time to take care of themselves. Is that good enough excuse not to take care of yourself and [...]
P90X Helps Man Reverse Insulin Intake I recently came across an article where a man named, Jason, used P90X and other programs to reverse insulin intake. That is impressive because Jason used to given himself about 35 insulin injections or more a week. He did this for 5 years. That’s a lot of shots! I [...]
Italian Spicy Quinoa with Peppers & Onions Italian Spicy Quinoa with Peppers & Onions is a superfood spicy quinoa creation that I made pretty spicy!! This was a perfect recipe to have in my post Ultimate Reset eating plan! Quinoa has so many health benefits and is so filling. Use this as a side dish [...]
Exercise Motivation Tips So You Don’t Quit Finding exercise motivation tips so you don’t quit can be challenging to put into practice sometimes! With a little bit of focus and determination, you can must through. These tips will help you stay on track and move forward to get results! Exercise Motivation Tips So You [...]
Food for Sleep I find it intriguing when it comes to food for sleep. One of the major benefits of doing the Beachbody Ultimate Reset is the incredibly deep, restful sleep you get. Its amazing how vivid dreams are and how quickly you fall asleep once your head hits the pillow. It’s obvious the once [...]
Italian Black Bean Burgers I found this Italian Black Bean Burger recipe while surfing the recipes on Team Beachbody. I love burgers made from beans and have mainly just done ones using chickpeas. This one has black beans and I am sure the oregano and basil will make the flavor pop! At 111 calories a [...]
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there’s nothing with all the health benefits like Vegan Shakeology. In our house we have different tastes, so we have both Tropical Shakeology and Chocolate Vegan Shakeology flavors! Chocolate covered Tropical [...]
I love things sweet! I think many people do. Over the years we have been programmed that way. When I grew up it was very common for me to drink sugary sodas, make Kool-Aid with a boatload of sugar and even pound down sugary fruit juices. No wonder I had 13 cavities and had to [...]
Feeling Healthy vs. Being Healthy By Dr. Nate Berrett First off I would like to thank Perry for this opportunity to explain what is going on in the world of wellness here at Whole Health Chiropractic here in Nampa, ID. Most of you who are reading this are very health conscious minded and understand the [...]
Gluten Free Pizza Crust Recipe That Rocks! Pizza is back in my nutrition plan! Here’s a gluten free pizza crust recipe that we absolutely love! A lot of times it’s tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making mini pizzas with , along [...]
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