Eat, Think, Speak, and Live Healthier
I want to start this post with a disclaimer! I want to point out that in talking about cheap fitness equipment this is a reference to price only, not quality. Obviously, if someone is going to work …
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Power Blast 309 http://www.putyourselffirst.com I was put into a bind. We moved and my Shakeology order didn't make it to our current residence before getting sent back to Beachbody. So, I was …
No More Excuses Not To Exercise - Here's A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take …
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P90X Helps Man Reverse Insulin Intake I recently came across an article where a man named, Jason, used P90X and other programs to reverse insulin intake. That is impressive because Jason used to …
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Italian Spicy Quinoa with Peppers & Onions Italian Spicy Quinoa with Peppers & Onions is a superfood spicy quinoa creation that I made pretty spicy!! This was a perfect recipe to have in my …
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Exercise Motivation Tips So You Don't Quit Finding exercise motivation tips so you don't quit can be challenging to put into practice sometimes! With a little bit of focus and determination, …
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