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Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core …
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After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in …
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Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
The Les Mills Combat Review: Core Attack workout is the ab and core training workout included in Les Mill's Combat high-intensity interval training workout program you can do at home. I'll share my …
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Les Mills Combat Review: Power HIIT 1 The Les Mills Combat Review: Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short …
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