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how to exercise Archives - Put Yourself First

Fitness Motivation: Be Persistent Like A River

Power Blast 400 I came upon an awesome quote: “In life, be like water. Water can carve its way even through stone, and when trapped, water makes a new path.” Now that is what persistence is all about. Water doesn’t cut through rock because of its power. It cuts through rock because it is […]

This Guy Lost 242 Pounds

Power Blast 320 This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his journey really hit me! This is why I am proud to be a Beachbody Coach. Please listen in! Share your shout outs below!

Focus T25 live at Disney World

Power Blast 319 Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it’s official release! I got to do a Focus T25 live workout with Shaun T in Disney World and it was awesome! […]

Les Mills Combat Results

Power Blast 313 I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with this program. Now I am blending this with 2 other programs for a hybrid! Watch to din out with ones!

S.W.A.T. Challenge

Power Blast 312 So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break through the excuses and make it happen! Whether it’s to tone up, shape up, lose weight, or take things to a new level, […]

A Merry Combat Christmas

Power Blast 301 Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it’s personal development, health or fitness! Here’s an update on Les Mills Combat, Ultimate Reset for Couples, and a Free gift to master your organization skills […]

Podcast 300! Special Guest Beachbody CEO – Carl Daikeler

Power Blast 300 Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful ingredients in that amazing shake! We chat about Ultimate Reset and Fitness too, with an emphasis on the power of Challenge Groups. Carl even addresses New and […]

Carol Lost 42 Pounds in 3 Months with 10 Min Workouts

Power Blast 298 Listen to Carol Infalt’s journey as she changed a life that included being on blood pressure medicine, having a life spinning out of control and being extremely overweight. Now Carol is off medication, 42 pounds lights, and off the charts happy. She did it using 10-Minute workouts in less than 3 […]

Asylum 2 – Back and Six Pack Review

Power Blast 297 Insanity Asylum 2 Back & Six Pack is a great workout that blends exercises for the back using a variety of upper and lower back moves alternated with core and abs work. This workouts makes use of dumbbells, plank moves, pull-ups, stretch bands and even a jump rope. In this review […]

Ultimate Reset Results Testimonials

Power Blast 296 These Ultimate Reset results and testimonials will blow you away! I cannot believe so much can change in only 21 days. Join us for our post holiday weight be gone challenge!