Here are 5 amazing ways to start your day. I can pretty much guarantee these will make a difference in all areas of your life. I have done these things sporadically through the past decade with hit …
Yoga is way too hard! Do I have to do it?
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too …
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Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
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No eating 3 hours before bedtime when trying to lose weight
If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years …
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Be a Biggest Loser! Have your own finale!
Here's how to be your own Biggest Loser and have your own finale! This past week has been one of winners .... American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t …
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Superfoods shake improves the way you feel and live, that’s Shakeology!
There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes... chocolate! I have always been a chocolate lover. The fact I can meet …
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