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idaho Archives - Put Yourself First

April B. Overcomes Lyme Disease And Fibromyalgia – Her Shakeology Story

Power Blast 396 Listen to this amazing story of April Berrett. Mother of two and wife of Nate Berrett, April battled Lyme Disease, Fibromyalgia and a host of other issues and didn’t even know it. Through a fluke diagnosis and treatments she came to discover, “You put good things into your body and your […]

Body Beast Bulk Arms Workout

Power Blast 288: Come and work out with me as I do my Body Beast Arms workout! This one is all biceps and triceps, baby! Curls, kickbacks, force sets, progressive sets and more!

Body Beast Bulk Back Workout

Power Blast 287 Come and work out with me as I do my Body Beast Bulk Back workout! This one is filled with various sets of rows, pull-overs, pull ups and dead lifts.

Body Beast Halfway Point – Day 45

Power Blast 286 It’s Day 45 of Body Beast and the results are showing. More strength. More power and an extra 12 pounds on the frame to boot! Loving the workouts and all the grunt work that goes with each session! If you are looking to pack on 10+ pounds of mass and muscle […]

Hiram lost 238 lbs using Beachbody, P90X and Insanity

Power Blast 285 Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he’s at 194 pounds. Hiram shares his journey on how he lost the weight using walking, good nutrition, Shakeology, and fitness programs like P90X and Insanity! He now teaches and coaches […]

Body Beast: Beast Mode in Safe Mode

Power Blast 284 Once you see the clutter that can accrue during the course of a Body Beast workout, you’ll understand why these safety tips are so important! this also includes proper form and technique!!

Body Beast Bulk Phase

Power Blast 283 To kick off my birthday week I started a new phase in Body Beast! It’s called the BULK PHASE and it takes “Dynamic Set Training” up a notch using Single Sets, Super Set, Giant Sets, Progressive Sets, and Drop Sets. Those Progressive sets are money! I’ll also share a blurb on […]

Black Bean Nacho Pizza Recipe

Podcast 282 I think the people who are doing Body Beast, P90X and even those who finished Ultimate Reset will find this Pizza Recipe to help Beast Up while trimming the waistline! It’s got a nice Mexican flare that you can customize. The crust is off the hook too! Links in the video.

Body Beast Lunch at My Fit Foods

Power Blast 281 Body Beast has you eating A LOT OF FOOD in order to feed the body to Beast Up! So, meeting up with fellow Beachbody Coach, Eric Burgan, at My Fit Foods in Meridian, Idaho seemed like the thing to do. Their meals are perfectly portioned and balance. We just needed to […]

Body Beast Week 1

Power Blast 280 Week one into Body Beast and I am loving it. SInce most of my ailments are gone, I am able to push full out. A great flood of soreness in a good way. I’m huffing, puffing, grunting and sweating! The exercises are extreme and intense, but the workouts are short. Less […]