Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a …
Family Fitness – Be The Influencer
Power Blast 325 http://www.putyourselffirst.com Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it's starts with you! You need to be the influencer. You …
30 Days to Make One Change
Power Blast 324 http://www.putyourselffirst.com When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough …
Andy Lost 220 Pounds and Yecenia Lost 76 Pounds
Power Blast 322 http://www.putyourselffirst.com The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am …
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