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Insanity Archives - Put Yourself First

Paul Rogers Lost 80 Pounds

Paul Rogers Lost 80 Pounds Watch this Power Blast Podcast Episode 436 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? You never who you might impact! A simple invite can help one person, or perhaps hundreds or thousands. Paul Rogers lost 80 pounds after he initially joined one of our challenge groups. […]

Achieve Your Fitness Goals

Achieve Your Fitness Goals Watch this Power Blast Podcast Episode 429 Also check out my free video series at Are you wanting to achieve your fitness goals? Life goals too? There are several I have accomplished and I want to share with you what worked for me. I am going to focus on health […]

Are You Taking Your Body For Granted?

Are you taking your body for granted? Watch this Power Blast Podcast Episode 427 Also check out my free video series at You have only One Body. Are you taking your body for granted? Often, when I ask people their health and fitness goals I hear “Lose X pounds” “Get Toned” “Get healthier” Have […]


Just Make Progress

Power Blast 419 It’s so easy to look at before and after photos, and be frustrated because that goal seem so far away. The goal seems to big or unachievable. I get it. I have been there. Sometimes taking away the long term goal and chipping away at just small doable daily actions is […]

22 Top Ab Workouts

Power Blast 418 Did you know there are 158 workouts you get INSTANT ACCESS to in the Beachbody On Demand part of the updated Team Beachbody Club. Inside, there are 22 Top Ab Workouts to get you chiseled and cut. Come and take a peek to see the variety that will have you torching […]

Is Overnight Strength Possible?

Power Blast 417 Is overnight strength possible? Is it possible to see a dramatic increase in range of motion, power and ability in such a short period of time? Come and see what I experienced! STREAMING DIGITAL BEACHBODY WORKOUTS!

Beachbody On Demand Workouts

Power Blast 416 JUST Launched! Beachbody On Demand! Unlimited access to stream hundreds of Beachbody workout programs! Anytime, anywhere. Let’s take a peek at what the possibilities are! I will show you inside the Member Library where there are over $1500 worth of programs like P90X, P90X3,  TurboFire, Brazil Butt Lift,  INSANITY, and more. […]

Push Beyond Your Comfort Zone

Power Blast 413 When was the last time you decided to push beyond your comfort zone? I have learned many things about myself while doing the workout program, Insanity Max 30. Things that apply to so many areas of life! Pushing beyond your comfort zone does not mean you need to do a workout […]

Modifying Insanity Max 30

Power Blast 412 Let’s face it. Insanity Max 30 is just plain hard. But not impossible. Each week you get better and better. This week I will share a few of the ways I have been modifying Insanity Max 30 so I can keep getting a little better each and every week! NEW RELEASE! […]