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les mills combat Archives - Put Yourself First

Paul Rogers Lost 80 Pounds

Paul Rogers Lost 80 Pounds Watch this Power Blast Podcast Episode 436 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com You never who you might impact! A simple invite can help one person, or perhaps hundreds or thousands. Paul Rogers lost 80 pounds after he initially joined one of our challenge groups. […]

Understanding the After Burn Workout Effect

After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in that they consist of both short and long intervals consisting of low, moderate, and high intensity. Because of the demand on the […]

Stories We Make Up In Our Head

Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, exercising, getting up early and more! “I’m too old” “It’s my genetics” “My back hurts” “My knees are bad” I don’t know about you, but I […]

Stress Busters That Really Work

At some point in time everyone feels the effects of stress although for certain people the intensity is extreme. While we live in an exciting world of opportunity, we also live in a society that is fast-paced and demanding. Stress is not only the result of things that take place at work or in school […]

Effective Flat Stomach Exercises Using At-Home Programs

Are You Looking For Flat Stomach Exercises? Regardless if someone wants to look amazing in a swimsuit for summer or just have a better toned body, the first step is to choose the appropriate flat stomach exercises. Obviously, one option involves hitting the gym four or five times a week, which is an excellent solution […]

Tips For Buying Cheap Fitness Equipment

I want to start this post with a disclaimer! I want to point out that in talking about cheap fitness equipment this is a reference to price only, not quality. Obviously, if someone is going to work out at home in an effort to lose weight and get fit, it would be imperative to choose […]

Les Mills Combat Results – Gavin Gets Ripped

Check out Gavin’s awesome Les Mills COMBAT results! This dude wasn’t really looking to lose weight. Hoping he could get Les Mills Combat results, Gavin though it looked like a fun program and he was interested in what it was all about. He had gotten the discs when he is gotten Les Mills PUMP. He […]

Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly

With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and exercise programs you have been on in the past, it is important to know that you can lose […]

Working Out During Ultimate Reset

Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I lose my results from taking 21 days off? Lots of questions that went through my head as I embark on my third […]

5 Tips To Get Swimsuit Ready by Summer

Power Blast 314 http://www.putyourselffirst.com I know! Summer seems a long way off, especially since we just started Spring. Still, those people who use these 5 tips now will be miles ahead of the game when it comes to being comfortable and confident in their Summer clothing and swimwear! Share your tips below!

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