Be the Lead Example and Put Yourself First Did you ever consider that you be the lead example by putting yourself first? You never know who is watching and who you will inspire just by taking care of your own health and fitness. Ashley B. felt like she was trapped in a “fat suit.” She [...]

I’m thinking of doing a Les Mills Pump Insanity Workout Hybrid! Every so often you find a workout program that you really click with and that really gives you great results! This past Spring I had an absolute blast with Les Mills Pump and got great results. I started the program right after I got [...]

Podcast 278 http:// www.putyourselffirst.comLes Mills Pump workouts can be challenging on the road when you don’t have all of

Power Blast 274: Every year the Team Beachbody Coach Summit bring about an excitement that indescribable! Energy that is off

It’s obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills

http://www.putyourselffirst.com | http://www.TinsleyFitness.comI’ve talked about the “Rep Effect” in Les Mills Pump. What

www.putyourselffirst.com | www.TinsleyFitness.comFinishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase

Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud of you for setting the goal to become healthier. So how do you decide what with work for you to help [...]

To tell you the truth, I pretty much wrote this workout off as something I wouldn’t be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at thousands of clubs in world wide every week. So, it’s very popular! There’s now a  home version called [...]