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lose weight Archives - Put Yourself First

What Is The Best Diet To Lose Weight?

Ever wonder what the best diet to lose weight is? Trying to lose weight is always challenging to some degree. One of the biggest obstacles is trying to determine which diet plan is going to be the most effective, which of course would be unique to the individual, the amount of weight needing to be […]

Top 3 Reasons To Workout

What Are Your Top 3 Reasons To Workout?  Today I turned 51. And I am so happy about it. Seriously. I know many people dread birthdays. I guess I used to as well. Felt like I wasn’t getting anywhere in life. Living paycheck to paycheck and dealing with aches and pains of aging, getting fatter, […]

Achieve Your Fitness Goals

Achieve Your Fitness Goals Watch this Power Blast Podcast Episode 429 Also check out my free video series at http://www.absaremade.com Are you wanting to achieve your fitness goals? Life goals too? There are several I have accomplished and I want to share with you what worked for me. I am going to focus on health […]

Overcoming Addiction – Getting Fit

Overcoming Addiction – Getting Fit Watch this Power Blast Podcast Episode 428 Also check out my free video series at http://www.absaremade.com Please don’t judge me. I used to be a smoker. I smoked about 2 packs a day. Sure I quit here and there, but started up again. Nicotine Addiction. As you would expect, in […]

Are You Taking Your Body For Granted?

Are you taking your body for granted? Watch this Power Blast Podcast Episode 427 Also check out my free video series at http://www.absaremade.com You have only One Body. Are you taking your body for granted? Often, when I ask people their health and fitness goals I hear “Lose X pounds” “Get Toned” “Get healthier” Have […]

Empower Yourself When Life Throws You Curveballs

Watch this Power Blast Podcast Episode 426 Be sure to check out my free video series at http://www.absaremade.com Let’s face it. Life is challenging. You will face loss. You will face failures. You will face struggles. Here is how to empower yourself when life throws you curveballs. When life is out of control, you need […]

Doughnut Holes – Why My Parents Became Team Beachbody Coaches

Watch this Power Blast Podcast Episode 425 Be sure to check out my free video series at http://www.absaremade.com In 2008 I was at my parents’ house and sharing with a bunch of friends how they can make money as a Beachbody Coach. After the presentation, my dad came up to me later that afternoon and […]

Help! I’m Stuck!

Watch this Power Blast Podcast Episode 424 Be sure to check out my free video series at http://www.absaremade.com. Get abs and still have pizza night! I have been reading Mel Robbins book, “Stop Saying You’re Fine” (you can finding it on Amazon) It got me to thinking how we can get what we want when […]

Simple Fast Effective Workouts

Watch this Power Blast Podcast Episode 423 Be sure to check out my free video series at http://www.absaremade.com Are you looking for simple fast effective workouts? And ones that are convenient and get results? Many people I know are way short on time, but know they need to exercise and eat right. As the years […]

Inner Strength

Watch Power Blast Podcast Episode 422 and check out http://www.absaremade.com Inner Strength! We can all improve in this area! I loved reading a recent post by Chalene Johnson where she posted, “Fitness is for many the first step that sparks a desire to change the inside. Many realize that if they have the power to […]

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