P90X3 Accelerator workout was a sneaky one. A lot of fun, Major sweat. …
A Shakeology Alternative That’s Pretty Good!
Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they're named, Cinderella--they did a song called, "You Don't Know What You Got Until It's …
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Fair Food – It’s Festival Season
I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
Red, White & Blue Shakeology Popsicles
Power Blast 329 http://www.putyourselffirst.com The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the …
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Shakeology – One of the World’s Best Weight Loss Smoothies
Today, millions of people drink smoothies in an effort to lose weight. While that is an awesome goal to reach, the problem is that some weight loss smoothies can actually cause weight gain. Isn't that …
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What’s Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got …