Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don’t typically have from day to day, so am cleaning out the system from “residual toxins” if you will! And I’m doing in in the most fun, easy and tastiest way I know how! You guess it… Shakeology 3-Day Cleanse. This time there’s a little more to it than a shake a day. Here’s how this goes.

A guy by the name of Steve Edwards from Beachbody put out a way to use Shakeology to clean out the body. Here’s his Blog Post.
Most cleansing programs I have tried were really hard to do and not all that tasty. I have done variations of this one a few times the past year and always feel great all along the way.

So, time to share and time to get clean!

Shakeology 3-Day Cleanse

• Three Shakeology Shakes a day: If the shakes are plain (Shakeology and water only) you can add three pieces of fruit.

• Evening Salad
  • Unrestricted as far as veggies go. (organic spinach leaves rock)
  • 4 oz protein source (I love wild caught salmon on this, but chicken works well too!)
  • 2 Tbs of an olive oil/vinegar dressing. (I use Newmans or make my own!)
  • Add 1 Tbs of chia seeds or flaxseed for fatty acids

• Drink a boatload of water (make it intentional)
  • Coffee, tea, and herb teas are fine also, as long as they don’t have additives.

I love the multiple ways to integrate this product into my nutrition plan! And there’s a 30-day bottom of the bag money back guarantee and you can even get free shipping… there’s n0 risk!

Please comment below about your Shakeology 3-Day Cleanse results! I’d love featuring them!

For information on Shakeology, contact me or go to my ShakeSaladAndRoll.com site!

For those interested in wholesale pricing, you can save 25% by getting a coach membership.

Fit, Lean and Clean!

PT out