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motivation Archives - Put Yourself First

A Letter Of Forgiveness To Myself

A few years back a mentor of mine was asking if I had ever fully forgiven myself for the death of my wife, Terri Tinsley, who was tragically killed in a car crash back on December 2003. While I was not involved in that accident, I did feel guilt about not having driven her to her […]

How To Get Motivated

Power Blast 411 Looking for ways on how to get motivated to exercise and get healthy and fit? I mean, it’s easy to feel like “I just don’t want to do it.” Well, motivation typically is one of those by-products of action, or actively engaging in activity like exercise and choosing to each healthy […]

100 Day Challenge To Get Results

How about pushing yourself the remaining days of the year with a 100 day challenge to get results when it comes to your health and fitness? It’s so easy to get off track, yet when you have a challenge and a tracking system and a desire to get results, you can become unstoppable! I’ll explain […]

Get Unstuck With A WLWL – When Life Works List

How can you get unstuck and get in the flow using a WLWL (When Life Works List)? And what is a WLWL anyway? Sounds like a radio station! Well, after I wrote this article on my business blog, I saw so many similarities for health and fitness, that I needed to share this info here! […]

Les Mills Pump Review – Only If You Want To Get Lean And Chiseled

This Les Mills Pump review is something to help you to make an educated decision on how to transform your body! But only read on if you want to learn how this program will get lean and chiseled. You may have tried plenty of other workouts before, but Les Mills Pump may be one of […]

Turn Exercise Habits You Resist Into A Successful Home Workout Routine

Turn Exercise Habits You Resist Into A Successful Home Workout Routine Let’s face it, some times you get a new workout program and you find yourself starting and stopping and starting and stopping and never really finishing the program. Well, here is something that may work for you. You need to start a pattern of […]

Healthy Lifestyle Changes – Get Support

When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy lifestyle is exciting. It is important to identify exactly what you want to exercise and eat right. Have that clearly […]

Did You Fall Off The Wagon?

The big fall off the wagon. It think that happens to many. I was really going along nicely with my fitness program. I was starting to see results and definitely had more energy. I couldn’t wait until I reached my goal weight. Then I attended a party or two over the past weekend. I felt […]

Choosing a Gentle and Natural Colon Cleanse

A Natural Colon Cleanse…What?? Is Perry really writing about a colon cleanse?? Isn’t that something that’s rather private? Does it really have anything to do with health and fitness? C’mon! OK, OK, I hear you. But please hear me out, as I have been doing some learning about inner body health the past few years. […]

Finding Motivation To Exercise

Do You Struggle Finding Motivation To Exercise? Exercise is such a critical part of life. Regardless of your age or current physical condition, working out is good for the body and mind. However, even with the best of intentions, unless you are committed and motivated, sticking to a workout schedule can be difficult. Now, when […]