Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
muscle gain Archives - Put Yourself First

Equipment Needed For Hammer And Chisel

I am often asked about the equipment needed for Hammer and Chisel. You see, I was recently in The Master’s Hammer and Chisel Coach Test Group and had awesome results! You are going to sculpt your body with this one! I hope you are excited! The Master’s Hammer & Chisel is a Beachbody weight training […]

Achieve Your Fitness Goals

Achieve Your Fitness Goals Watch this Power Blast Podcast Episode 429 Also check out my free video series at http://www.absaremade.com Are you wanting to achieve your fitness goals? Life goals too? There are several I have accomplished and I want to share with you what worked for me. I am going to focus on health […]

Overcoming Addiction – Getting Fit

Overcoming Addiction – Getting Fit Watch this Power Blast Podcast Episode 428 Also check out my free video series at http://www.absaremade.com Please don’t judge me. I used to be a smoker. I smoked about 2 packs a day. Sure I quit here and there, but started up again. Nicotine Addiction. As you would expect, in […]

Are You Taking Your Body For Granted?

Are you taking your body for granted? Watch this Power Blast Podcast Episode 427 Also check out my free video series at http://www.absaremade.com You have only One Body. Are you taking your body for granted? Often, when I ask people their health and fitness goals I hear “Lose X pounds” “Get Toned” “Get healthier” Have […]

Empower Yourself When Life Throws You Curveballs

Watch this Power Blast Podcast Episode 426 Be sure to check out my free video series at http://www.absaremade.com Let’s face it. Life is challenging. You will face loss. You will face failures. You will face struggles. Here is how to empower yourself when life throws you curveballs. When life is out of control, you need […]

Simple Fast Effective Workouts

Watch this Power Blast Podcast Episode 423 Be sure to check out my free video series at http://www.absaremade.com Are you looking for simple fast effective workouts? And ones that are convenient and get results? Many people I know are way short on time, but know they need to exercise and eat right. As the years […]

Inner Strength

Watch Power Blast Podcast Episode 422 and check out http://www.absaremade.com Inner Strength! We can all improve in this area! I loved reading a recent post by Chalene Johnson where she posted, “Fitness is for many the first step that sparks a desire to change the inside. Many realize that if they have the power to […]

21 Day Fix Ab Workout

Watch This Video From Power Blast 421 http://www.absaremade.com The 21 Day Fix ab workout is straight forward and gets the job done! Lots of crunches. Lots of twists. Now, while they don’t sound like the most fun, they get the job done and lead to strength for other core exercises. It’s a great way to […]

Just Make Progress

Power Blast 419 http://www.absaremade.com It’s so easy to look at before and after photos, and be frustrated because that goal seem so far away. The goal seems to big or unachievable. I get it. I have been there. Sometimes taking away the long term goal and chipping away at just small doable daily actions is […]

22 Top Ab Workouts

Power Blast 418 http://www.absaremade.com Did you know there are 158 workouts you get INSTANT ACCESS to in the Beachbody On Demand part of the updated Team Beachbody Club. Inside, there are 22 Top Ab Workouts to get you chiseled and cut. Come and take a peek to see the variety that will have you torching […]

Disclaimer