A Special Preferred Customer Offer – Saves $80!

Since it was the holiday weekend, I decided to extend this for my blog readers until Monday, May 31, 2010 I have been thinking of how to touch more lives by incorporating a “preferred customer” type of thing. I know there are memberships to places like Costco, Barnes & Noble, Starbucks, Sams Club, etc give [...]

Insanity

Insanity was the the hardest workout program I have ever done. Your personal trainer, Shaun T,  pushes you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the [...]

That Year In Review Thing

I have recently embraced the practice of acknowledging one’s self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on what has been done. It also helps one to learn and grow from the past so that the future can be embraced with excitement and [...]

Yes! Insanity On Vacation

There are no breaks when doing such a great program! Shaun T’s Insanity is the perfect travel companion too as no equipment is required (except I use pushup bars) and the workouts are short. SO, for those of you with the mentality of “Hey, I’m on Vacation. I don’t need to work out.” Well, that’s [...]

Happy Canada Day!

In honor of our great country to the north and the amazing friends I have living there (as well as those who will soon be my friends), I would like to wish you all a Happy Canada Day! I honor your great country with a toast of Chocolate Shakeology and a huge smile in my [...]

Can’t Ignore This One Either!

Oh, take me out to the ball game! Get, my gut full of flab! Buy me this burger and Rolaids cuz I’m gonna fat! Yeah, you are about to see the new rollout for the 2009 season at this baseball concession stand. Bring on the 4800 calories. I hope they give out ketchup packets! Obviously [...]

Are you kidding me??

Welcome to the summer festival season! Here’s what’s on the menu to keep us sane, healthy, happy and fit! Tasty Protein!! Yep, add protein to your diet with Chocolate Covered Bacon… On a stick!! You read right. Chocolate Covered Bacon. This will go well with the deep fried Oreos, greasy french fries and the fat-laden [...]

Watch my Attempt at Insanity

So, I get this bonus DVD preview with my recent Tony Horton’s One on One Disk. I decide to give it a try and it crushes me. Do I walk away all pouty like? NO! I decide to do it again at the end of the week and videotape the entire workout. Yeah, I have [...]

Thanks Beachbody

This past April 13 marked 6 years since I started my journey to health and fitness. I actually started one year previously when I bought Power 90 of an infomercial at 4:30 in the morning. But I failed miserably as I tried to do the program on my own terms. So, the videos collected dust [...]

Live workouts with Tony Horton

Have you ever wanted to do a live workout with Tony Horton?? I have had the honor to do so 4 times. All great experiences and always a soreness festival! Of course it isn’t always possible to book an appointment with The Man. So, the next best thing is to bring Tony into your house [...]

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