Eat, Think, Speak, and Live Healthier
When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy? Here …
Continue Reading about Are You Letting Yourself Off The Hook
The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you. Here’s the thing...we are all busy! It’s the nature of …
Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will …
