Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
nutrition Archives - Put Yourself First

Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick

This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, I eat it with a spoon. Somedays it’s thick like ice cream. Other days like pudding. […]

Zucchini Cashew Soup Recipe

Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely pairing, you will be BLOWN AWAY at the flavor and how filling this soup is. Good any time of […]

Achieve Your Fitness Goals

Achieve Your Fitness Goals Watch this Power Blast Podcast Episode 429 Also check out my free video series at http://www.absaremade.com Are you wanting to achieve your fitness goals? Life goals too? There are several I have accomplished and I want to share with you what worked for me. I am going to focus on health […]

Overcoming Addiction – Getting Fit

Overcoming Addiction – Getting Fit Watch this Power Blast Podcast Episode 428 Also check out my free video series at http://www.absaremade.com Please don’t judge me. I used to be a smoker. I smoked about 2 packs a day. Sure I quit here and there, but started up again. Nicotine Addiction. As you would expect, in […]

Are You Taking Your Body For Granted?

Are you taking your body for granted? Watch this Power Blast Podcast Episode 427 Also check out my free video series at http://www.absaremade.com You have only One Body. Are you taking your body for granted? Often, when I ask people their health and fitness goals I hear “Lose X pounds” “Get Toned” “Get healthier” Have […]

Empower Yourself When Life Throws You Curveballs

Watch this Power Blast Podcast Episode 426 Be sure to check out my free video series at http://www.absaremade.com Let’s face it. Life is challenging. You will face loss. You will face failures. You will face struggles. Here is how to empower yourself when life throws you curveballs. When life is out of control, you need […]

Why Do You Really Want To Get Fit?

  Why do you really want to get fit? Have you ever had that question asked and then you give a cliche answer? Most of the time I hear: More Energy Lose weight/ X number of pounds Set an example for my kids My doctor said I needed to lose some weight I am pre […]

Doughnut Holes – Why My Parents Became Team Beachbody Coaches

Watch this Power Blast Podcast Episode 425 Be sure to check out my free video series at http://www.absaremade.com In 2008 I was at my parents’ house and sharing with a bunch of friends how they can make money as a Beachbody Coach. After the presentation, my dad came up to me later that afternoon and […]

Help! I’m Stuck!

Watch this Power Blast Podcast Episode 424 Be sure to check out my free video series at http://www.absaremade.com. Get abs and still have pizza night! I have been reading Mel Robbins book, “Stop Saying You’re Fine” (you can finding it on Amazon) It got me to thinking how we can get what we want when […]

Simple Fast Effective Workouts

Watch this Power Blast Podcast Episode 423 Be sure to check out my free video series at http://www.absaremade.com Are you looking for simple fast effective workouts? And ones that are convenient and get results? Many people I know are way short on time, but know they need to exercise and eat right. As the years […]

Disclaimer