http://www.putyourselffirst.com Back to back cardio, agility style workouts were killer! My legs were screaming at me after only a 13-hour recovery period. WOW! …
Insanity Asylum – Speed and Agility at Fit Club
http://www.putyourselffirst.com This Insanity Asylum speed and agility workout had everyone sweating at fit club tonight! We burned right around 700 calories. Woah! My best performance on this …
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Insanity Asylum – Game Day
http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …
Power Blast Podcast 215: Superfoods = Super Health
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
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Insanity Asylum Relief – Perry Tinsley
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
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Superfoods shake improves the way you feel and live, that’s Shakeology!
There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes... chocolate! I have always been a chocolate lover. The fact I can meet …
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