Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
oprah magazine Archives - Put Yourself First

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Pumpkin Pie Chia Shakeology “Tapioca” Pudding

Pumpkin Pie Chia Shakeology “Tapioca” Pudding Here’s a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology “Tapioca” Pudding 1/4 cup chia seeds 1 cup almond (or skim) milk 1 scoop Chocolate Shakeology 1/4 cup canned pumpkin 1 tablespoon agave syrup 1/2 teaspoon cinnamon 1 pinch nutmeg […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Power Blast Podcast 215: Superfoods = Super Health

www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we’ve never heard of. The article is 14 pages long in the May issue of O (Oprah’s) Magazine. It’s devoted to some of the amazing plants that […]

Disclaimer