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P90X Archives - Put Yourself First

I Hit Rock Bottom When My Wife Was Killed In A Crash

I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was […]

Multiple Rounds Of A Workout Program

Multiple Rounds Of A Workout Program Watch this Power Blast Podcast Episode 495 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? Have you ever done multiple rounds of a workout program? What are the things you look for in a program when you decide to do multiple rounds? Time? Results? Variety? Trainer? […]

Paul Rogers Lost 80 Pounds

Paul Rogers Lost 80 Pounds Watch this Power Blast Podcast Episode 436 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? You never who you might impact! A simple invite can help one person, or perhaps hundreds or thousands. Paul Rogers lost 80 pounds after he initially joined one of our challenge groups. […]

P90 Review – Ab Ripper B

Power Blast 404 This Ab Ripper workout comes in the second phase of the all new P90 from Tony Horton. Here is my review of the Ab Ripper B workout! Tony ups the ante by adding in 5 new moves. And one of them is my nemesis! Take a look at this P90 Review […]

P90 Review – Ab Ripper A

Power Blast 401 Here is a review of the Ab Ripper A workout program from all new P90 program by Tony Horton! It’s short and sweet and hits the abs and the core in all the right spots. You won’t just breeze your way through this one. Some moves will take some time to […]

Seeing Things Differently

Power Blast 399 Have you ever looked at something and then looked at it again, perhaps in a different light, at a different time or from a different angle? Many times what you thought you saw or what you remembered is totally different from the first time. Many things are worth a second look, […]

P90 Review – Sweat A

Power Blast 398 Here is a review of the Sweat A workout program from all new P90 program by Tony Horton! This program goes by fast! It’s only 25 minutes!This is a cardio workout that brings in agility, core and MMX (mixed martial arts) with some punches and a few knee kicks. This is […]

Letting Yourself Off The Hook Means Missed Opportunities

Power Blast 395 Do you ever find yourself cutting yourself short when it comes to your workouts? Stopping with 3 seconds left in a move? Only doing 10 reps when you can probably do 2 or 3 more? Well, letting yourself off he hook means missed opportunities. They may not seem like much at […]

Travel Tips To Stay Healthy And Fit

Power Blast 390 I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, many of these will apply. I cover workouts, nutrition and even a few tips when eating at restaurants and the […]

What Will You Be Able To Do When You Are Fit?

Power Blast 387 It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do BIG things! Conquering mountains is a step by step process. We have solutions for that! What will you be able to do when you are fit? […]