Power Blast 398 http://www.absaremade.com Here is a review of the Sweat A workout program from all new P90 program by Tony Horton! This program goes by fast! It’s only 25 minutes!This is a cardio …
Letting Yourself Off The Hook Means Missed Opportunities
Power Blast 395 http://www.absaremade.com Do you ever find yourself cutting yourself short when it comes to your workouts? Stopping with 3 seconds left in a move? Only doing 10 reps when you can …
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Travel Tips To Stay Healthy And Fit
Power Blast 390 http://www.absaremade.com I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, …
What Will You Be Able To Do When You Are Fit?
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
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Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Don’t Sabotage Your Summer
Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …