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P90X3 Archives - Put Yourself First

Seeing Things Differently

Power Blast 399 Have you ever looked at something and then looked at it again, perhaps in a different light, at a different time or from a different angle? Many times what you thought you saw or what you remembered is totally different from the first time. Many things are worth a second look, […]

Travel Tips To Stay Healthy And Fit

Power Blast 390 I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, many of these will apply. I cover workouts, nutrition and even a few tips when eating at restaurants and the […]

What Will You Be Able To Do When You Are Fit?

Power Blast 387 It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do BIG things! Conquering mountains is a step by step process. We have solutions for that! What will you be able to do when you are fit? […]

No Time To Exercise? Try These

Power Blast 386 Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will rationalize putting off exercise until this magical time turn is given to them so they can have more time. This is most people, not you, […]

Bonus Workouts for T25 and P90X3

Power Blast 384 Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I will share my experience about add-on workouts and my thoughts about these two programs in particular. See if they are right for you! […]

Don’t Sabotage Your Summer

Power Blast 380 Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your results? Here are some tips to maintain your pre-summer results and even finish the summer strong, lean and ripped. For all […]

How To Reduce Muscle Soreness

Power Blast 379 Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can wince while your muscles recover and rebuild. Here are some tips on how to reduce muscle soreness so that you can keep moving forward without […]

Top Healthy Habits Of Fit People – Part 2

Power Blast 377 Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let’s face it, getting fit and staying in shape doesn’t just happen.  People form habits and habits form futures when it comes to […]

T25, 21 Day Fix and P90X3 Do They Work?

Power Blast 372 Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they work? You decide from what I share in this video. For all Fitness Solutions, see our website at

7 Years of Power Blast! Amazing!

Power Blast 369 Happy 7th Year Anniversary Power Blast! A big thank you to all of you friends, family, and fans. For more fitness solutions, see our website at