Power Blast 399 http://www.absaremade.com Have you ever looked at something and then looked at it again, perhaps in a different light, at a different time or from a different angle? Many times what …
Travel Tips To Stay Healthy And Fit
Power Blast 390 http://www.absaremade.com I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, …
What Will You Be Able To Do When You Are Fit?
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
Continue Reading about What Will You Be Able To Do When You Are Fit?
No Time To Exercise? Try These
Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will …
Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Don’t Sabotage Your Summer
Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …