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How to choose your exercise program this year by your “Fitness Personality”

January 5, 2012 By Leave a Comment
ThisIsYourYearPYF-HT

Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud of you for setting the goal to become healthier. So how do you decide what with work for you to help you reach your goals? This is how to choose your exercise program this year!

You and I both know that no matter what, it will take dedication and commitment to show up for yourself and put in the time and work. It’s a must. No magic pills will do it. No crazy drops (don’t get me started on this!). No wild, “scientifically engineered” gadgets.

Eat right and exercise. Simple in concept. Tough to do. But you’re worth it. And you know what? By the time it takes to devote energy to things that won’t work, you could have done what you have always known (eat right and exercise) and gotten healthier than the day before. Do this for 20 out of 30 days each month this year and you will make strides toward your goals. Use one of our eat right and exercise programs, and you may surpass your goals! Perhaps in a few short months. Still, you have to develop a life time mindset. So, let’s talk about those goals for a second.

What are you wanting to achieve by the end of the year? Why? What’s that reason? Seriously! “I want to drop 30 pounds” doesn’t mean much unless you can tell your reasons and what it will enable you to do. Give that thought first. Write it down. Then continue reading.

This year I want to achieve __________________ with my fitness and nutrition.
My biggest reason why is __________________________ because it will enable me to _______________________. I plan to start on ____________________.
My 30 day goal is:
My 90 day goal is:
My 6 month goal is:

Now, let’s chat about that fitness personality of yours. You want to find something that you know will get your results. Something you know you’ll stick with. Something fun! And Something at your current level!

I would love to recommend getting a gym membership somewhere as I know of several that have state of the art facilities and classes that are off the charts. Making sure you use the membership often to justify costs can be a struggle for some. I have seen too many of my friends get stuck doing monthly payments for years on end. If you are one who regularly goes… then good for you. Go find the one with all of the features you need to show up for yourself!

If the gym, health club or rec center isn’t for you, then I recommend some workouts that you can do from home. They take little space and minimal equipment. As a matter of fact, all of the equipment you need to get started comes with each of these programs.

Another perk… each program comes with it’s own nutrition plan. And to add more fuel to the fire to get you better results, I’ll list some bundle options that adds in a customized meal planner, support tools and an optimal nutrition meal replacement that is off the charts and have you looking for a new wardrobe!

Let’s define your “fitness personality.” What program trips your trigger? Weights? Dance? Kickboxing? Cardio? Are you just getting started, or looking for something more advanced? You can see descriptions of programs below.

  • Getting Started – Turbo Jam, Body Gospel, Slim in 6, Rockin’ Body, Power 90, Les Mills PUMP
  • Cardio – Brazil Butt Lift, Insanity, Turbo Fire, Hip Hop Abs, Turbo Jam, RevAbs, Power 90, Insanity The Asylum
  • Weights/Strength – Les Mills PUMP, P90X, P90X2, ChaLEAN Extreme
  • Advanced – P90X, P90X2, Insanity, Asylum, ChaLEAN Extreme, Slim Series, RevAbs, LesMills Pump
  • Perry’s Recommendations (these got me lean and ripped) – P90X, Insanity, Asylum, Les Mills Pump & P90X2

Bundle it with a Challenge Pack! Save $25-$45 and get free shipping! Each pack gives you an awesome fitness program, Shakeology Home Direct, 30-day Trial to Team Beachbody Club. So that means Fitness + Nutrition + Support Tools = Results Plus! I will be your coach every step of the way. My gift to you for putting yourself first! :)

THE TIME TO START IS NOW!

Challenge Pack orders click here and click “Commit To Get Fit” and then choose your bundle!

Browse the Entire Library of workout programs here!

WORKOUT PROGRAMS

Les Mills PUMP
Les Mills Trainers 15-50 minutes Engineer your perfect body with Les Mills PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is  “the rep effect,” which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

INSANITY
Shaun T 30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

P90X
Tony Horton 45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.

TurboFire
Chalene Johnson 10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.

RevAbs™
Brett Hoebel 15–45 minutes Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.

Body Gospel
Donna Richardson Joyner 10–45 minutes Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.

Turbo Jam®
Fat Burning Elite
Chalene Johnson 30–50 minutes Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.

Power 90
Tony Horton 35–45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.

Brazil Butt Lift
Leandro Carvalho 30–50 minutes Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.

ChaLEAN Extreme
Chalene Johnson 30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!

Slim Series
Debbie Siebers 60+ minutes Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body.

INSANITY:THE ASYLUM™
Shaun T 45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Hip Hop Abs
Shaun T 25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.

Rockin’ Body
Shaun T 15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Brazil Butt Lift
Leandro Carvalho 30–50 minutes Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.

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Workout programs that chisel your body for an amazing lifestyle

September 3, 2011 By Leave a Comment
chiseled-abs

After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, when people approached me and asked if P90X really worked. How validating and what a compliment. Not only to me, but to the effectiveness of P90X and the results it can take a person. Especially a person who took the “dreaded 40s” decade and made it to be the best decade yet.

So, I stepped back the other day after a hard workouts and it hit me. Over the past decade, it wasn’t just P90X that got me in stellar shape. It was an entire line of Beachbody workout programs, products and support systems that has chiseled the body and created the lifestyle I have today. I just disciplined myself to show up, do the work and take advantage of all of the amazing tools. It truly has become a Beachbody lifestyle of fitness, health, nutrition, support, friendships and so much more! Their workout programs are the only ones I have done over the past decade. Pretty impressive with all of the options that have popped up over the past few years.

No matter what health and fitness program you choose, you need to recognize that commitment starts with the small things. Those things you need to do daily. That’s what will bring you success. Show up each day! It’s never too late!

So, let me break this Beachbody decade down. It’s not to necessarily toot my own horn. It’s merely to point out the fact that these workouts and nutrition tools work well, provide variety, and are complete systems to get you results, as evidenced by the chiseled guy writing this article.

2002

  • Bought Power 90. Tried it, was hard. Quit doing it. Put it on the shelf. Got fatter.

2003

  • Tired of getting fat
  • Power 90 – round 1, committed to 90 days, hoping it would work.
  • Lost 20 pounds and 3 belt loop notches
  • Bought Power Half Hour (to workout in less time), sporadically worked outt, you guessed it…started to get fatter
  • Recommitted to Power 90 and got back on track
  • Lost my wife, Terri, in a car accident and stood at a crossroads..depression or continue to improve and use her inspiration to push myself

2004

  • P90X released and scared to death, but dove in head first
  • Lost 18 pounds and started getting definition I never knew possible
  • Repeated P90X
  • Submitted video results and was a September Success Story with Beachbody (won $500)

2005

  • P90X to start the year!
  • Met my good friend and coach, Ronda Hendrix
  • Diagnosed with Ulcerative Colitis.. what a pain!
  • Online Chat with Debbie Siebers got me to eating vegetables (check out her Attack of the Saddlebag Videos!)
  • Slim in Six Slim Series
  • Featured in the first run of the P90X infomercial… what an honor!
  • Turbo Jam – Um… all over the place!
  • Collapsed on the floor and couldn’t walk …would later discover a degenerative

2006

  • Started the year with modified Slim Series to work thru the pain of my lower back (L4 & L5 discs if you know what I mean)
  • Lots of Physical Therapy & Chiropractic treatments
  • P90X workouts modified and have given up on lifting heavy weights or resistance. Too much on the back. Working mostly on Core strength and stability.
  • Recorded one of my first YouTube videos on a Core Strength Test.
  • 10,000 pushups in a month challenge.. did it in 3 weeks!
  • P90X finished the year with a little Turbo and Slim Series mixed in

2007

  • Became a Team Beachbody Coach
  • January Million Dollar Body Game Winner – $1000 woo hoo!
  • Won $300 in WOWY
  • Launched Power Blast Podcast
  • Hip Hop Abs – I was all over the place and recorded an online video called Ha Ha Abs
  • P90X doubles routine to lean out for the final MDB Game entry

2008

  • Submitted my final entry for the Million Dollar Body Game at a weight of 151.
    I looked good, but it wasn’t sustainable for me.
  • P90X Plus
  • Ten Minute Trainer (also tried Rockin’ Body by Shaun T, but not for me!)
  • P90X

2009

  • ChaLean Extreme – I really love this program. Very complete and the audio CD is a gem! Thanks Chalene!
  • Began Shakeology and have not stopped. Boy life is grand now!
  • Insanity – even did this on vacation. Try it at an elevation of 8,000 feet!
  • P90X

2010

  • Brazil Butt Lift / Rev Abs – Did these as doubles. I was quickly humbled and switched to Rev Abs only after a month
  • P90X Plus
  • P90X
  • Mixed in Tony Horton One on Ones
  • P90X Plus – I really “heavied” up the weights and went low reps instead of timed routines. Great results here.

2011

  • Insanity – I really worked on form over speed this time and really got great results and leaned down from the holidays!
  • Tony Horton One on Ones
  • Insanity The Asylum – Did 2 rounds. Love this program. So much fun!
  • P90X (I’m back!)

2012

  • P90X2

I do not publish this chronology to gloat (although I am rather impressed LOL!). I publish this to show that Beachbody produces a variety of body-transforming, life-changing workout programs. All a person needs to do is decide why they want to get in shape, commit to following a program as designed and get the support they need, and over time, the healthy lifestyle becomes… well, a lifestyle.

Come join me on this continuous journey. I’ll coach you. As you can see, I have lots of experience! :)

Perry Tinsley 2011

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P90X2 pre-sale September 1st – free stuff. Results2 for you!

August 24, 2011 By Leave a Comment
p90x2coming-sept1-2011

All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I’ll be able to do it. Will I keep up? Will it be too hard? What will it do to my body? I’m ready for Results2!

I was one of the first customers to do P90X when it was release in March of 2004. I had done Power 90 several times, but never knew I much my body could transform until P90X came out. The timing was perfect for that release too as I had just lost my wife three months prior, so pushing myself to the extreme was awesome! My P90X results even were featured in the very first P90X infomercial! What an honor.

P90X2 is coming this December and you can be one of the first customers like me to take your fitness to extreme2 heights! P90X2 is super charged, full of energy and new moves that will make you leaner, stronger, quicker and more powerful. You already assumed this, right?

P90X2 it bringing  modern day fitness science and top physical workouts together in one at home workout program. So, if you’ve graduated Power 90, P90X or any of the other flagship elite programs such as Insanity, Asylum, TurboFire, Chalean Extreme then this program will be for you.  Even CrossFit and TRX fans will love it!

Below is a a description of what is in P90X2.

Pre-order P90X2 so you can get free stuff!

You will need to be a Team Beachbody member (click here to create one) in order to pre-order on September 1 (so you’ll already be in an exclusive group of customers!). Pre-orders will get free Shipping and Handling and by ordering through the Team Beachbody site you will receive two free Tony Horton One on One series DVD’s that were created just for this program. Having me be your coach will be an additional bonus!  :)

P90X2 is made up of three phases, each focusing on a different aspect of fitness: Foundation, Strength, and Performance. A total body evolution will occur. You begin by improving your foundation, where instability plays a large role. Then you’ll build strength and, finally, power, which all translates to improved performance.

Once I saw all the equipment that you can use, it was nice to see that they include options ideal for traveling on the road, especially vacations! When you are home, here is a list of equipment:  Pull up bar, Dumbbells or bands, Medicine balls, Foam roller, Stability ball, Power stands, Yoga mat, a pull up assist band instead of using a chair. So, you probably already have a lot of this equipment!

P. A. P. TrainingPhase 1: Foundation–Move better, feel better and allow you to be less likely to get injured.  Trains your muscles be be more balanced by activating your stabilizing muscles and mobilization muscles at the same time to get you ready for the next phase.

Phase 2: Strength–Get stronger, wider range of motion, more supple and look good!  This phase you become more explosive and quicker by using balance and strength routines at the same time.

Phase 3: Performance– Jump higher, run faster and feel like a kid playin’ in the park!  Using what is called P.A.P. (Post-Activation Potentiation).  More weighted resistance exercise to load the muscles making you stronger.

A nutrition guide includes more options ranging from Vegan, Vegetarian, Gluten Free – 27 Diet Guides in one to fuel your performance! Realizing that people don’t always have local natural food stores accessible, they created the plan to make it easier for the consumer.

What’s in each kit?

There’s a base, deluxe, ultimate kit versions all on DVD and Blu-Ray starting at $119.95P90X2 Workout List

The base kit DVD – 119.85 Blu-Ray 149.85
13 disks.  Bring it again, X2 Core, Plyocide, X2 Recovery & Mobility, X2 Total Body, X2 Yoga (60 min now), Balance & Power, Chest, Back & Balance, X2 Shoulders & Arms, Base & Back, P.A.P. Lower, P.A.P Upper, X2 Ab Ripper.  Also includes Nutrition guide, Fitness guide, & 90 Day calendar.

The Deluxe kit – DVD 239.85 Blue-Ray 299.85
includes all of the above plus 2 extra workout DVD’s V Sculpt & X2 Chest, Shoulders & Tris, a Stability ball, 2 8lb medicine balls and 1 foam roller.

The Ultimate Kit – DVD 299.85 Blu-Ray 359.85
includes the same as the Deluxe kit.  Replace the foam roller with a premium grade (textured) foam roller and 2 power stands added to the package.

Pre-order will begins on September 1, 2011, and include free Shipping and Handling.
Order through me and receive two free Tony Horton One on One series DVD’s that were created just for this program.

Orders are to be sent out just before December 25, 2011, perfect of a post holiday sweat.  Your credit card will not be charged until P90X2 is actually shipped to your house.

There may be a long delay after the release date if you don’t pre-order this program.

More! Tony Horton at your door?
Weekly prizes will given away starting September 1st and one lucky person will have Tony Horton deliver your P90X2 package to you.

Want to be in the P90X2 Infomercial?
You can submit your success story with P90X2 and earn a chance to be in the infomercial. I did this back in 2004 and blam! There I was on TV!

So, let’s rock this thing and BRING IT2 the max!

Want to be held accountable?

Make Me Your Coach

 

 

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I outgrew my fat jeans

August 2, 2011 By Leave a Comment
Jeans and measuring tape

I refused to get on that scale. No way was I admitting to myself that I was that heavy. I knew the scale was tipping beyond the place I said I’d never get to. Still, in my mind, I was fat and I kept getting bigger. Jeans felt tight and I found myself unbuttoning my jeans to give my gut a bit of relief and then I’d hide the fact by wearing an oversized sweatshirt. I outgrew my fat jeans.

Fast forward to my first few weeks of Power 90 I was not noticing any budge in my waist line, but I told myself I was just going to commit to the 13 week journey and prove this wouldn’t work (even though I was hoping it would reverse my obesity trend).

Well, 35 pounds and three belt notches later I was facing some pretty baggy jeans that just hung on me. I wouldn’t commit to buy a new pants though. As a matter of fact, a whole year went by before I went to Kohls to buy a whole new wardrobe thanks to completing P90X.

That day I spent a little over $1200 (that’s a lot of clothing at that store). I was so thrilled to buying a 32 waistline as opposed to the 38s I was just about to search for.

Over the years I maintained that waist size and eventually my fat clothing went to donation centers. I hung onto one pair up until this past year. I wanted to have something to remind me of a place I never wanted to be again. I didn’t hold on for that obligatory weight loss photos (although I wish I would have taken one of those). I held on to remind myself of the hard work I put in to live a healthy, fulfilling life. I wanted to remind myself of the reasons why my story helps inspire others to show up day by day and improve their health little by little. I wanted to have a trophy that was testimony that anyone can improve themselves if they just commit and stay consistent.

So, while my fat jeans are probably providing clothing for another, please know that you too can commit to developing a better version of you no matter where you are. Maybe you already have. I would enjoy hearing your journey. Together we can help others.

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Be a Biggest Loser! Have your own finale!

May 26, 2011 By Leave a Comment
PYF-Biggest-Loser

Be Your Own Biggest Loser

Here’s how to be your own Biggest Loser and have your own finale!

This past week has been one of winners …. American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t familiar, The Biggest Loser is a television show. Overweight contestants attempt to lose the most weight to fight for a cash prize. and contestants leave home to stay at a Biggest Loser ranch and work with celebrity trainers hoping to transform their bodies, their health and their lives. Each week contestant go through a series of challenges and there’s a weigh-in at the end of the week. The goal is to lose the highest percentage of weight (or most weight) to become the Biggest Loser.

The season of The Biggest Loser lasts 20 weeks. That got me thinking. What could you accomplish with your health and fitness in that same time frame?

Here’s a few things I know that will help you celebrate your own Biggest Loser Finale in just a mere 13 weeks. Of course you’ll be pushing forward once you’re done and can compare your results with the contestants. Now, before I recommend a plan, just know, your results can be measured in many many ways.

  • Belt Loop notches (inches lost)
  • Clothing Size
  • Photos taken every 30 days
  • Amount of Energy you’re gaining
  • Confidence
  • Physical ailments subsiding
  • Better sleep
  • People commenting on your progress
  • Strength and Endurance each week

OK, here’s my recommendation for becoming your own contestant and success story!

  1. Make the decision you want to commit to a fitness and nutrition program for 13 weeks. Identify why you want to accomplish this? What will you be able to do when you are done? For example, if you are wanting to lose the beer gut, or 30 pounds, ask yourself why??
  2. Choose a workout program that fits your fitness personality, then shop at the link below
  3. Commit to following the program. Get your free account so you can check in with me every day to keep you on track and ask questions.
  4. Follow the nutrition plan and tap into my insights for more tips!

That’s it! Before you know it, 13 weeks will blow by (it’s going to any way) and you’ll be celebrating your results! Feel free to go out and buy confetti ahead of time!

Who knows? By tracking your results and taking the photos, you could be one of those people entering our Million Dollar Body game and win big cash like they do on the Biggest Loser!

Be A Biggest Loser

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A free copy of the book Bring It by Tony Horton (P90X) in April!

April 3, 2011 By Leave a Comment
bringit

I got this book back in December 2010 and have been slowly absorbing it. Over the years I have done P90X, P90X+, Power 90 and the One on One Series. The concepts Tony Horton shares in his book, Bring It, is a great reminder for motivation, nutrition, breaking through excuses and plateaus, and using proper form to make each exercise effective. Bottom line… Bring It and Get Results!

I love having the book as a part of my tool kit and the Tinsley’s want to give a copy to you!

Here are the details!

Bring It

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P90X got me to Push Play for life!

March 30, 2011 By Leave a Comment

Had I not pushed play back in April 2003 with Power 90, I would have never tried P90X. Pushing play had led to an abundance of health, fitness, life, finances and more! Check out my Power Blast Podcast Episode 210 here.

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Power Blast Podcast – Episode 186: Schedule Your Day Around Your Workout

October 9, 2010 By Leave a Comment

Schedule your day around your workout. This is what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. Many state, "I know I need to, but I don’t have time."

Category: Sports
Uploaded by: ptinsley
Hosted: youtube

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Schedule Your Day Around Your Workout

October 6, 2010 By Leave a Comment

This is exactly what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. Many state, “I know I need to, but I don’t have time.” So, I press on and ask them to tell me about their day.

Almost every time I hear all of these things fill a day without giving themselves time to breathe. Time for themselves. And they need it! Their family needs it.

So, a good question to ask might be: “What if nothing else in your day could happen until you got your workout done?” I actually know the answer because I have done this for years. I always got up a little early so I could get my workout in. You know what? It works! And the rest of the day’s activities always seem to still fit into the schedule nicely.

One of my dear friends (who happens to be my Beachbody Coach), Ronda Hendrix, used to do the same thing to get her results. She told me that she wouldn’t allow herself to eat until she got her workout done. Hmmm, now that’s motivation! And she lost 79 pounds with Power 90 as a result!

So, we all have the same 24 hours in a day and we all have busy lives. With fitness programs like Ten Minute Trainer, Power Half Hour and others, there is no “I don’t have time” excuse.

Start putting yourself first and schedule your day around your workout and you’ll be getting results and go the rest of your day with more focus, energy and efficiency!

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If I Would Have Started On My Fitness A Year Ago

August 2, 2010 By Leave a Comment

Do it Now!
IT GOES BY SO FAST

Looking ahead to a year from now seems such a long way off.
Looking back on a the past year seems like it went by so fast.

So, can you use the latter to change your perspective and behavior?

Really, I kick myself every time I think of “I should have gotten into this a year ago.” Or, “I wish I would have invested in X when is was only…”

Well, what does it take to do something right now so that next time that situation comes around, you can respond and reflect with, “I’m so glad I decided to …” Well, you fill in the blank.

For me, it was investing in my future in many ways. Sometimes I kick myself in the butt for not taking action sooner, but I always acknowledge myself for taking action. Maybe you’ve been just as successful.

One thing I’m glad I did was take a chance on some fitness program called Power 90 off an infomercial and go through the workouts as designed. You’ve seen the results of that.

I’m also glad I made financial decisions to start retirement and investment programs in my 30s and continue to add as much as I painfully can. I wish I would have started sooner, but at least I did.

Then, I’m so happy I jumped right into the Beachbody Coaching business opportunity that anyone can do. It’s something that keeps me accountable to my fitness, but also has afforded me so many possibilities even just working an hour or two a day.

So, while I am still wishing I would have bought Apple and Google stock a year ago, I am happy that I took action on many opportunities when I did. Life changing opportunities!

SO, my question to you is: What things can you take action on today?

It’s time to take your foot off the brake and make things happen for you and your future. Whether it’s health, finances, friendships, relationships, whatever… You now have perspective on how fast time flies. Even though the future seems so far away, just know that taking action and staying true to yourself, will yield HUGE rewards in no time.

Take Action Now!

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