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Power 90 Archives - Put Yourself First

I Hit Rock Bottom When My Wife Was Killed In A Crash

I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was […]

7-7-7 Pushups

7-7-7 Pushups Watch this Power Blast Podcast Episode 494 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? I remember the day when I tried 7-7-7 pushups. Granted, I was out of shape and getting fat. But how hard can pushups be? I mean, I used to go to the gym. Just like […]

Just Make Progress

Power Blast 419 It’s so easy to look at before and after photos, and be frustrated because that goal seem so far away. The goal seems to big or unachievable. I get it. I have been there. Sometimes taking away the long term goal and chipping away at just small doable daily actions is […]

22 Top Ab Workouts

Power Blast 418 Did you know there are 158 workouts you get INSTANT ACCESS to in the Beachbody On Demand part of the updated Team Beachbody Club. Inside, there are 22 Top Ab Workouts to get you chiseled and cut. Come and take a peek to see the variety that will have you torching […]

Is Overnight Strength Possible?

Power Blast 417 Is overnight strength possible? Is it possible to see a dramatic increase in range of motion, power and ability in such a short period of time? Come and see what I experienced! STREAMING DIGITAL BEACHBODY WORKOUTS!

Beachbody On Demand Workouts

Power Blast 416 JUST Launched! Beachbody On Demand! Unlimited access to stream hundreds of Beachbody workout programs! Anytime, anywhere. Let’s take a peek at what the possibilities are! I will show you inside the Member Library where there are over $1500 worth of programs like P90X, P90X3,  TurboFire, Brazil Butt Lift,  INSANITY, and more. […]

Push Beyond Your Comfort Zone

Power Blast 413 When was the last time you decided to push beyond your comfort zone? I have learned many things about myself while doing the workout program, Insanity Max 30. Things that apply to so many areas of life! Pushing beyond your comfort zone does not mean you need to do a workout […]

Modifying Insanity Max 30

Power Blast 412 Let’s face it. Insanity Max 30 is just plain hard. But not impossible. Each week you get better and better. This week I will share a few of the ways I have been modifying Insanity Max 30 so I can keep getting a little better each and every week! NEW RELEASE! […]

So Frustrated With Insanity Max 30

Power Blast 409 I am so frustrated with Insanity Max 30. It’s unreal. Many good things from it, but as I go deep into month 1 workouts, the frustration is beginning to surface! Is that a good thing? NEW RELEASE! Insanity Max: 30 <a href="http://” >

Insanity Max Ab Workout – Ab Attack

Power Blast 408 The Insanity Max Ab Workout – Ab Attack is so much fun for only 10 minutes. I say that with sarcasm. The moves are not difficult to perform. They just wear on you as each move is 60 seconds long. Makes it fairly easy to Max Out! Here’s a video of […]