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A gluten free pizza crust recipe that rocks!

glutenfreepizzacrust

Pizza is back in my nutrition plan! A lot of times it’s tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making mini pizzas with Flatout breads, along comes a pizza crust recipe that is low calorie, tastes awesome and happens to be gluten free! BBQ pizza is back in one of the top food tiers in Michi’s Ladder in my house!

See full, printable recipe on Food.com at the link below. All of these ingredients typically can be found in the natural food aisle at your grocery store. I actually think finding them is easier than pronouncing them. I bought most of the items at netrition.com.

GLUTEN FREE PIZZA CRUST
Ingredients

  • 1 tablespoon dry yeast
  • 2/3 cup brown rice flour
  • 1/2 cup tapioca flour
  • 2 tablespoons powdered milk
    (Dairy alternative, 2 T tapioca flour or sweet rice flour in place of  dry milk powder or use non-dairy powdered coffee creamer)
  • 2 teaspoons xanthan gum
  • 1/2 teaspoon salt
  • 1 teaspoon unflavored gelatin
  • 1 teaspoon italian seasoning
  • 2/3 cup water (110 degrees F)
  • 1/2 teaspoon sugar,  honey or agave syrup
  • 1 teaspoon olive oil
  • 1 teaspoon cider vinegar

See the rest of the recipe here

Please comment below on how you liked this crust! And what kind of pizza did you make?

 

 

Insanity – Guessing at what workout to do today? Follow this plan!

I just started month two of the workout program called, INSANITY. On one of the days I added in an extra workout from P90X called, Legs and Back. Two days later I was so sore and looking to swap out my INSANITY workout for something calming and refreshing to the muscles. So, I threw out suggestions whether to do yoga, stretch or max cardio conditioning to my status update on Facebook. One of my friends asked, “What does the calendar say?”

That was a great question that led me back to how important it is to follow a plan if I want results. Beachbody gives us many plans to choose from within each workout program. The best thing we can do… follow the plan as designed and watch the fitness success happen!

Watch the Power Blast Podcast video below to see the results of my decision.

Power Blast Podcast – Episode 196: Turbo Fire Core 20 Workout

Core workouts are a blast for me. They are tough and challenging, yet they yield amazing results. When I saw a workout called Core 20 in Turbo Fire, I had to take a peek. Come join me!

You can get Turbo Fire and burn off the fat!

Category: Sports
Uploaded by: ptinsley
Hosted: youtube

Chocolate Shakeology Fudgy Frozen Oat Bar Recipe

From Our Free Shakeology Recipe eBook!
Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends.

Fudgy Frozen Oat Bar

  • 1 scoop Chocolate Shakeology
  • 1 scoop chocolate whey protein powder
  • 1/4 cup natural peanut, cashew or almond butter
  • 1/2 banana
  • 1/2 cup rolled oats, cooked and cooled

Combine all ingredients well and freeze for at least 90 minutes

Amazing muscle building protein while getting my veggie intake!

SHAKEOLOGY RECIPES AS SEEN ON POWER BLAST PODCAST

Power Blast Podcast – Episode 171: It’s a Balancing Act

This one heck of a balancing act! Tony has you working your core to the core! I am loving this rotation and finding the new workout called Upper Body Balance to be a challenge.

Get yourself One on One with Tony Horton at CoachTinsley.com

Category: Sports
Uploaded by: ptinsley
Hosted: youtube

Power Blast Podcast – Episode 170: Key Lime Shakeology Pie

Oh, those limes in the Florida Keys can sure make for some tasty pies! I wonder if a Key Lime Pie can be made using Greenberry Shakeology. I know I’m getting close!

Get Shakeology at UltimateHealthShake.com

Category: Sports
Uploaded by: ptinsley
Hosted: youtube

Key Lime Shakeology Pie with Greenberry Shakeology Recipe

Key Lime Shakeology Pie

Ingredients:

  • 1 container tofu, silken or firm (approx 12 oz)
  • 1 scoops Greenberry Shakeology
  • 2 squeezed limes (I just got a tip to us lime zest. Thanks Keith Harris!)
  • 1 tbsp of sugar free lime jello
  • 1 tbsp of orange juice
  • 2 Philadelphia Cream Cheese Philly Minis (1/3 less fat kind)
  • 1 pre-made pie crust…Whole Foods has Whole Grain, Graham Cracker like pie crusts that are fantastic for this!
    (I used Arrowhead Mills)

Preparation:
Blend together the tofu, Greenberry Shakeology, jello, lime juice, cream cheese and OJ until smooth and creamy. Pour into pie crust and refrigerate until firm, at least one hour.

The Healthiest Meal of the Day

You Gotta Get This Stuff!

It’s All About The Shakeology Summit 2010

Sharing Poolside in Cabo

One of the perks of working out and getting healthy and fit is the confidence you get. Being able to feel comfortable to go shirtless on the beach is a great feeling!

Then there are the friends you meet poolside. We always seem to meet some amazing folks from all over. I love that about travel. Inevitably, people want to know what you do to stay in shape. That’s the perfect time to share Beachbodys DVDS and even a packet or two of Shakeology

Always looking for great people to Join our Team Now!

Buy workouts that will change your life at PerryTinsley.com

Be sure to check out the video that sums up why I decided to be a coach.

That Year In Review Thing

happy-New-Year's-BB-hat-6I have recently embraced the practice of acknowledging one’s self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on what has been done. It also helps one to learn and grow from the past so that the future can be embraced with excitement and enthusiasm.

This time of year is populated with all sorts of Year in Review news reports, TV shows and magazine articles. I suppose blog posts too!

Yesterday I wrote down a list of my amazing accomplishments that popped into my head from 2009. There are quite a few. This year was one of the best years I have ever had in so many areas of my life! Here are the highlights from the health and fitness side of things in no particular order. I wrote them down on a piece of paper while sitting with a warm cup of coffee at Beauty and the Bean Coffee Shop here in Fort Atkinson.

Workouts

Health

  • Discovered information about the food industry I never knew about by reading The Omnivore’s Dilemma
  • Saw the movies Fresh and Food Inc. – now I’m more educated
  • Working hard to buy foods locally or organically
  • Shakeology – umm.. never enough words to describe how I feel and what this product has done for my energy, weight, overall health and more…my taste buds love it too!
  • Made my entire Thanksgiving dinner thru locally grown and organic products.
  • Worked out 365 Days this year … haven’t missed since November 25, 2007!!
  • Used WOWY when I could, but was unable to log in when they switched to the new Team Beachbody site.
  • Did Insanity while on vacation. Try that type of cardio at 8000 feet in the Grand Tetons!

Beachbody Business

  • Had 292 new friends join me in 2009 to get healthy and fit!
  • Had 108 people join as coaches on my team to make income while getting healthy and fit themselves
  • Honored to work with a dedicated group of awesome people who are part of a Team Beachbody coaching team called Team Infinity!
  • Traveled to Universal Studios in Hollywood for the Beachbody Summit – learned about Shakeology, Insanity, Brazil Butt LiftRev Abs and Turbo Fire.
  • Traveled to Dana Point, CA (special invite by Beachbody) to learn the new Game Plan making the business opportunity super easy and super rewarding!
  • Learned to make effective use of many social networking tools like Twitter, Facebook, Linked In and YouTube to connect with thousands of awesome people around the globe!
  • My weekly video Power Blast Podcast is still going strong. Celebrated 100th episode back in February and starting the new year with episode 144!
  • Coached ANOTHER Million Dollar Body Game winner! :)
  • Saw MANY MANY MANY of my customers blow away their results and get into the best shape they have seen in years. For some people… their life!
  • Shakeology – again, an amazing product that saw sales go thru the roof and change lives of many with weight loss, energy and health.
  • Started my first Newsletter called Put Yourself First (go figure!).

I just saw this come through my email … P90X was listed as one of the Hottest Health Trends of 2009. I think many of us know it’s been a trend for a really long time and will continue to be so. Article

Have yourself an AMAZING 2010 and AMAZING Decade. Happy New Year!