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Power Half Hour Archives - Put Yourself First

I Hit Rock Bottom When My Wife Was Killed In A Crash

I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was […]

Schedule Your Day Around Your Workout

This is exactly what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. Many state, “I know I need to, but I don’t have time.” So, I […]