One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never …
How Fit People Think
I used to think fit people just had amazing willpower. They always showed up and crushed their workouts no problem. They were always motivated and always were on point with their nutrition and never …
3 Things Halting Your Fitness
A big part of having success on your health and fitness journey is mindset! It’s the bridge between knowing what to do and actually doing it. And there are a lot of challenges along the way when you …
Stressed Out? Try This!
What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping? One that is probably way up there and tops them all is Stress! In this episode, you’ll learn about some great options …
When To Uplevel Your Workouts
When you start working out your big goal is to be consistent and form a habit. But what do you do once you’ve got your groove going? Should you change your routine? Should you increase reps and …
Mindset Hacks To Workout
Take care of your body. It’s the only place you have to live, right? So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t …