Power Blast 357 http://www.putyourselffirst.com What a sneaky workout this workout is! It seems like out of nowhere you are dripping in sweat and huffing and puffing. Most of the moves don't seem …
P90X3 Accelerator Workout Done
P90X3 Accelerator workout was a sneaky one. A lot of fun, Major sweat. …
Red, White & Blue Shakeology Popsicles
Power Blast 329 http://www.putyourselffirst.com The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the …
Continue Reading about Red, White & Blue Shakeology Popsicles
What’s Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got …
Simon Lost 65 Pounds with P90X
Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a …
Family Fitness – Be The Influencer
Power Blast 325 http://www.putyourselffirst.com Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it's starts with you! You need to be the influencer. You …