Power Blast 367 http://www.putyourselffirst.com I do have to say I was rather taken back when I took my Day 1 pictures. Usually, I don't get sidetracked that much. Perhaps it was a vacation. Perhaps …
P90X3 – Elite Block Is Up Next
Power Blast 366 http://www.putyourselffirst.com I just finished P90X3. In this video I share my thoughts as I completed the 90 days. It has been an awesome ride and you know what? I am not done! …
21 Day Fix Results
Power Blast 365 http://www.putyourselffirst.com What to know what to expect with the 21 Day Fix? All I keep asking myself is, "Where did those 3 weeks go?" they blew by and this plan was super …
P90X3 Ab Ripper Workout
Power Blast 364 http://www.putyourselffirst.com Want to know how to incinerate your abs into a washboard 6 pack? Well this 15 minute burner brings about core strength and has the potential to even …
P90X3 Isometrix Workout
Power Blast 362 http://www.putyourselffirst.com OK, this workout is calm and still, yet, OMG... a sweat fest. Holding poses and postures for 45 seconds may not seem like much until you are 15 …
P90X3 On The Road And Limited Space
Power Blast 361 http://www.putyourselffirst.com Here are some really awesome tips for doing P90X3 when traveling or if you have limited equipment. You can get a world class workout with with a few …