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recipe Archives - Put Yourself First

Healthy Vegan Pumpkin Cheesecake Pie

Have you ever made a vegan pumpkin cheesecake pie?  When it comes to making a healthy recipe from Melissa Costello of Karma Chow your taste buds will be dancing! She is amazing and talented.  Here is a Healthy Vegan Pumpkin Cheesecake Pie recipe I saw her make in the video below. Well, of course I will […]

Zucchini Cashew Soup Recipe

Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely pairing, you will be BLOWN AWAY at the flavor and how filling this soup is. Good any time of […]

Blueberry Fennel Turkey Burgers Recipe

<<<======Share Over Here! We fell in love with these blueberry fennel turkey burgers at a deli we went to. So we came home and tried to recreate them. I think we can close! Now, from time to time I alter the recipe, see those tips below. Blueberry Fennel Turkey Burgers Recipe 1 pound ground turkey […]

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Dos And Don’ts To Stay On Track With Your Fitness

Here Are Dos And Don’ts To Stay On Track With Your Fitness You are not a quitter. No way! Chances are, you got sidetracked from your fitness plan. Am I right?? Life got in the way didn’t it? You let yourself off the hook cuz it was too hard or took too much time. HOGWASH! […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Gluten Free Pot Pie – Thanksgiving Leftover Recipes

Thanksgiving Leftovers! I think most of us have a ton of food leftover unless we gave them to our guests to take home. I love pot pie, but remember them being so filled with calories and just fattening. So I went on a search for gluten free pot pie. My quest led me to two […]

Italian Spicy Quinoa with Peppers & Onions

Italian Spicy Quinoa with Peppers & Onions Italian Spicy Quinoa with Peppers & Onions is a superfood spicy quinoa creation that I made pretty spicy!! This was a perfect recipe to have in my post Ultimate Reset eating plan! Quinoa has so many health benefits and is so filling. Use this as a side dish […]

Vanilla Almond Fudge Chocolate Smoothie Recipe

Vanilla Almond Fudge Chocolate Smoothie Recipe This Vanilla Almond Fudge Chocolate Smoothie Recipe is a modification of the runner up recipe at in the big Shake Off  contest at the Beachbody Coach Summit in 2011. It is amazing! Vanilla Almond Fudge Chocolate Smoothie Recipe 1 scoop Chocolate or Chocolate Vegan Shakeology 2 tbsp almond butter […]

Turkey Wrap Recipe For Muscle Building

Turkey Wrap Recipe For Muscle Building Turkey Wrap Recipe: Here is a turkey wrap recipe for muscle building. It is a perfect post workout snack when you have completed workouts like Insanity, P90X or Body Beast. It also works well for lunch or dinner or whenever you need a quick grab and go meal! So, […]

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