Recipe | Put Yourself First : Perry Tinsley

A gluten free pizza crust recipe that rocks!

September 9, 2011 By Perry Tinsley Leave a Comment

Pizza is back in my nutrition plan! A lot of times it’s tough to find a healthy and tasty alternative our favorite comfort foods. Pizza is no exception. While I love making mini pizzas with Flatout breads, along comes a pizza crust recipe that is low calorie, tastes awesome and happens to be gluten free! BBQ pizza is back in one of the top food tiers in Michi’s Ladder in my house!

See full, printable recipe on Food.com at the link below. All of these ingredients typically can be found in the natural food aisle at your grocery store. I actually think finding them is easier than pronouncing them. I bought most of the items at netrition.com.

GLUTEN FREE PIZZA CRUST
Ingredients

1 tablespoon dry yeast
2/3 cup brown rice flour
1/2 cup tapioca flour
2 tablespoons powdered milk
(Dairy alternative, 2 T tapioca flour or sweet rice flour in place of dry milk powder or use non-dairy powdered coffee creamer)
2 teaspoons xanthan gum
1/2 teaspoon salt
1 teaspoon unflavored gelatin
1 teaspoon italian seasoning
2/3 cup water (110 degrees F)
1/2 teaspoon sugar, honey or agave syrup
1 teaspoon olive oil
1 teaspoon cider vinegar

See the rest of the recipe here

Please comment below on how you liked this crust! And what kind of pizza did you make?

Filed Under: Featured Content, Health & Fitness Tagged With: american cuisine, beachbody, bread, comfort food, comfort foods, crust, cuisine, exercise, Fitness, flatout, flatout bread, flour, food and drink, gastronomy, gluten, gluten free, gluten free pizza, health, healthy, healthy pizza, italian cuisine, mediterranean cuisine, mini pizza, nutrition plans, P90X, Perry Tinsley, pizza, pizza crust recipe, pizza crust recipe. gluten free recipe, power blast podcast, put yourself first, recipe, recipes, rocks, tapioca, tastiest, teaspoon, top food

Shakeology Sample for Free

July 19, 2011 By Perry Tinsley Leave a Comment

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on eating right. Food does matter. Especially when you are wanting to get lean and ripped.

When Shakeology was released in March of 2008, I was one of the first to use the product. It has been a godsend for me. I am not the biggest fan of vegetables and if I can have a meal replacement that like a chocolate or berry flavored delight, then I’m all in! Shakeology was the first supplement I ever had where I just felt better, had more energy and felt alive!

The thing that impressed me most were the results my parents got after they started with one shake a day. My father finally got his blood sugar levels into the normal range as he has Type II Diabetes. He also lost 27 pounds!

My mother is a breast cancer survivor and also has an issue with swallowing pills. When she showed her oncologist the ingredients in Shakeology, her doctor took her off of 8 supplements and told her that the shake has what she needed in there, so it wasn’t necessary to swallow horse pills. She even lost 14 pounds by combining it with Turbo Jam at the age of 67!

My wife tells me that Shakeology fills that sweet tooth craving of hers, and I agree, it does! She also loves doing a cleanse on occasion using Shakeology to get her back on track.

I know we are just a few success stories here in the family, but we have many other Shakeology success stories coming to us from the people that we coach, all because we tried something, realized the value in it, and recommended it to the people we care about.

You might be sitting there thinking, “will it work for me?” or “what if I don’t like it?” So, I want to help you out. I will send you a FREE Shakeology sample, but only on 3 conditions!

You have to be someone that I coach

You have to be truly serious about purchasing it if you like the taste

You have to watch the video that’s below.

It cost me about $6.00 to send out 1 sample, so that’s why it’s important for you to be truly serious. If you’re looking to just try it out and have no plans on purchasing, please don’t request one.

If I’m not your coach and you’d like to make me your coach, click below!

Shakeology is one of those “must have” life-changing products for me. That’s why I am sharing this with you. I highly recommend you start adding into your daily eating plan!

If you’re interested in getting a sample and meet the 3 requirements above, then: email me at perry@putyourselffirst.com with your address. I’ll get it out to you, ASAP.

If you’re ready to purchase it, just click the button below!

Filed Under: Information, Shakeology Tagged With: 100 doctors don't lie, beachbody, chocolate, choice, darin olien, free sample, greenberry, household, meal replacement, oprah magazine, P90X, peru, recipe, salad, sample, shake, Shakeology, shakeology sample, shakes, Success Stories, superfoods, supplements, tropical, vegetables, vitamins

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

July 19, 2011 By Perry Tinsley 5 Comments

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter twist!
It’s a great treat to have something delicious and super healthy for you! Here’s the recipe. Just make sure you are using healthy ingredients to make it the healthiest meal of the day (or at least the healthiest snack of the day).

Chocolate Shakeology Ice Cream Recipe – Reese’s Style (The Perfect dessert any time!!)
Shakeology Ice Cream:

1 to 1.5 cups of almond milk or fat free milk. Water works too.
1 scoop of Chocolate Shakeology
1 Tbsp. Peanut butter or PB2
6 ice cubes or 1 cup (or whatever thickness you desire)!

Preparation:
Put all ingredients into blender or use a food processor with an s blade. Blend on low for 15 seconds. Then blend on high for 30 seconds. Finish blending on low for 15 seconds. Eat immediately or put in freezer for about 2 hours. Add more ice if you need it thicker.

Enhance it: Use PB2 to back some small peanut butter chunks and freeze them separately. Then fold into the ice cream after it is all blended. I also lightly dusted the top of the ice cream with a little PB2. Kind of like adding extras like they do at Cold Stone Creamery!

IDEA: Use Popsicle holders (buy at Target, Amazon, etc). Kind of like a Resses fudgesicle!

If you are looking for a coach to help give you more recipes and eating tips make sure to click here.

* If you don’t have Shakeology, you can get it at the link below. We have found Shakeology to be the healthiest and best shake hands down.

: You Gotta Get this Stuff!

No other shake contains the world’s most powerful superfoods.

Shakeology is an ultra-premium nutritional shake. To create it, Beachbody searched the world for the most potent ingredients your body can easily absorb and utilize. This perfect combination of enzymes, prebiotics, antioxidants, and many rare ingredients—like adaptogens, Camu-Camu, and sacha inchi— give you the essential nutrients you can’t get from an average diet. Even eating the recommended serving of fruits and vegetables every day won’t give you this much nutrition.

No other shake, meal, or vitamin can make a claim this substantial.

Shakeology may help you:

Lose Weight
Feel Energized
Improve Digestion and Regularity
Lower Cholesterol^{(results may vary)}

Tastes delicious, too!

How It Works*

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

See this Web Site for More information about the participants and doctors who ran the study.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Filed Under: Health & Fitness, Recipes, Shakeology Tagged With: chocolate, cold stone creamery, creamy, creamy chocolate, dessert, food and drink, food processor, food processors, ice, ice cream, ice cream recipe, ice cube, meal replacement, nutrition, peanut butter, popcicle, recipe, recipes, reese's peanut butter cups, reeses, salad, shake, Shakeology, supplements, vegetables, vitamins

Buffalo/Bison Burgers and Turkey Burgers Recipe

April 19, 2011 By Perry Tinsley Leave a Comment

I love a good grilled burger. So, I’m always looking for options that are great tasting and good for the waistline, especially when fueling the body for P90X, Insanity and Insanity Asylum!

In recent years I have been using ground buffalo/bison and ground turkey in various recipes. A few years back I discovered a burger recipe on AllRecipes.com that I tried out of curiosity. What I discovered was something versatile that I could tweak and use with meats like ground buffalo/bison and ground turkey instead of beef. Whenever I grill these patties up, the response in this house is usually, “Why can’t we have these every night?” We love these burgers and rarely are there leftovers. The flavor just pops. I’m sure there are ways to enhance them even further with perhaps onions, peppers, or even tart apples. But to tell you the truth, the first time I tried this recipe, I was hooked just the way they were! I like the nutritional values too!

Nutrition values for ground buffalo/bison, turkey, beef (serving = 100 grams / 3.5 oz-cooked)

Turkey (ground breast meat)
140 calories
19 g protein
7 g fat
Buffalo/Bison (grass fed)
146 calories
20 g protein
7 g fat
Beef (lean)
176 calories
20 g protein
10 g fat

Buffalo/Turkey Burger Recipe … This is a tweaked recipe of Chris’ Bay Area Burgers from AllRecipes. What I love about the recipe is that it doesn’t require chopping up any ingredients so putting them together is really fast!

1 pound ground buffalo/bison or turkey
2 cloves garlic, minced
1 tablespoon extra virgin olive oil
1 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 teaspoon dried basil leaves

Grill ‘em up! Tasty! I don’t typically have a bun, but you can use one of those whole grain 100 calorie sandwich thins (thin buns).

Filed Under: Health & Fitness Tagged With: allrecipes, bison, Buffalo Burgers, chris bay area burgers, eating plan, grill, ground bison, ground buffalo, ground turkey, Insanity, insanity asylum, lean, nutritional value, nutritional values, P90X, protein, recipe, Turkey Burgers

Superbowl XLV Shakeology Blends – Make your event a healthy one!

February 3, 2011 By Perry Tinsley Leave a Comment

GREEN & GOLD

1 scoop Greenberry Shakeology
1/4 cup of pineapple juice
3/4 cup of orange juice
2 pineapple rings
ice to preference

Weight Watcher Points = 3

BLACK & GOLD

1 scoop Chocolate Shakeology
2 pineapple rings
1/2 cup blackberries
1 cup Water
ice to preference

Weight Watcher Points = 3

* If you don’t have Shakeology, you can get it at the link below. Other protein, meal replacement and shake powders may work with the about recipe, but we have found Shakeology to be the healthiest and best hands down.

Filed Under: Health & Fitness Tagged With: black and gold, chocolate shakeology, green and gold, green bay packers, greenberry, meal replacement, orange juice health, pineapple, pittsburg steelers, recipe, Shakeology, shakeology recipe, superbowl, superbowl xlv, weight loss

Do you take advantage of giveaways such as Insanity workout programs or Shakeology?

January 24, 2011 By Perry Tinsley Leave a Comment

Over the past few years I’ve had some pretty amazing giveaways! Shakeology, iPods, fitness programs and more. Sometimes people jump in, other times not. It’s been interesting because many of those giveaways have few entries.

Currently I have a giveaway to celebrate my 200th Power Blast Podcast. I will be drawing a name for a person to get a shrink wrapped Insanity program. There’s also a drawing for a P90X wrap for your laptop as you see in the photo above. Right now, the odds are really good that you will win as the deadline for entries is already January 31, 2011. Here’s the giveaway page.

I am running the giveaway through our amazing shake recipe website so people can have access to blends that are so awesome! SO, be sure to browse around ShakeMenu.com and let me know which blend is to your liking. Right now I am hooked on the Intense Mocha Blast recipe!

Good luck and enjoy!

Filed Under: Health & Fitness Tagged With: contest, Fitness, giveaway, health, Insanity, recipe, Shakemenu

Shakeology Giveaway: Black Friday, Cyber Monday and Shopping Days in Between

November 23, 2010 By Perry Tinsley 2 Comments

As a way to give back to those looking to get on the health track after Thanksgiving I am going to kick in and help you! Free Shakeology!

Here’s the Healthy Scoop:

In honor of the crazy shopping traditions known as Black Friday and Cyber Monday, I am giving away a 24-pack of Shakeology to TWO people who place brand new Shakeology Home Direct orders placed now through Tuesday, November 30, 2010.
My friend, Coach Sandy Gomez, will verify all of the orders and randomly draw TWO NAMES!
If your name is drawn, I’m sending you a whole box of the flavor of your choice. What a great way to take these on the road as you travel or share with others!

*Orders must be new Shakeology Home Direct orders (existing Shakeology orders do not count)
*Winners will receive their free Shakeology in or around mid December, 2010

*minimum of 8 Shakeology HD orders for the weekend in order for the drawing to take place.

Filed Under: Health & Fitness, Shakeology Tagged With: black friday, chocolate, cyber monday, giveaway, greenberry, health, home direct, meal replacement, recipe, salad, shake, Shakeology, supplements, thanksgiving, vegetables, vitamins

Power Blast Podcast – Episode 176: Grandma’s Peach Cobbler Shakeology

July 31, 2010 By Perry Tinsley Leave a Comment

My Grandma used to make the best homemade peach cobbler! Since my mom and dad just brought me a boatload of Georgia peaches, I thought I’d make my own peach cobbler with Greenberry Shakeology! I know the recipe can be tweaked to perfection! By the way…I added Peach chunks at the end for some texture!

Learn about all the benefits of Shakeology at:
UltimateHealthShake.com

Here’s Grandma’s Peach Cobbler Shakeology Recipe at http://www.putyourselffirst.com/pt-in/grandmas-peach-cobbler-shakeology-recipe-using-greenberry-shakeology/

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