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Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly

Flat Stomach Exercises

With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and exercise programs you have been on in the past, it is important to know that you can lose [...]

Workout programs that chisel your body for an amazing lifestyle

Abdominal Exercises

After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, when people approached me and asked if P90X really worked. How validating and what a compliment. Not only [...]

Eat pizza and still lose weight and get ripped

Fitness foods

While the typical pizza is not on one of the top levels of the 5 tier eating plan, called Michi’s Ladder, I found myself needing an option. I love pizza and you probably do too. SO what is a person to do when they are smack dab in the middle of a weight loss program [...]

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