How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It’s one that catches …
I Hit Rock Bottom When My Wife Was Killed In A Crash
I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home …
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Working Out When You’re Sad Or Grieving
Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think …
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