Rss Feed Tweeter button Facebook button Myspace button Linkedin button Youtube button
salad Archives - Put Yourself First

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter  twist! […]

ShakeMenu.com is launched!

There are so many people out there benefiting from this amazing product. There are also many, many ways to blend and enjoy it So, my wife, Hillary, and I decided to create a bank of Shakeology Recipes that people could access to replace one meal! There are many things that will be added over time […]

Shakeology Giveaway: Black Friday, Cyber Monday and Shopping Days in Between

As a way to give back to those looking to get on the health track after Thanksgiving I am going to kick in and help you! Free Shakeology! Here’s the Healthy Scoop: In honor of the crazy shopping traditions known as Black Friday and Cyber Monday, I am giving away a 24-pack of Shakeology to […]

Do We Really Need To Listen To Our Doctor?

You know, I don’t often go to the doctor except for the preventative types of things. I have had some specific issues in the past and do take one prescription medication, but that’s it. Still, I love to talk to doctors and learn what they have to offer. Usually it’s advice that seems more like […]

Free Shakeology in August 2010

You already know how my family, friends and I are benefiting from Shakeology. So, here’s your chance to get it yourself for free! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to: http://bit.ly/FreeShakeology and […]

Chocolate Shakeology Pie Recipe – An amazing dessert!

Chocolate Shakeology Pie Recipe (I Love This amazing dessert!!) Ingredients: 1 container tofu, silken or firm (approx 12 oz) 1 and 1/2 scoops Chocolate Shakeology 1/2 cup peanut butter, natural (no sugar) 2 tbsp soy milk 1 pre-made pie crust…Whole Foods has Whole Grain, Graham Cracker like pie crusts that are fantastic for this! (I […]

Disclaimer