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shake Archives - Put Yourself First

A Shakeology Alternative That’s Pretty Good!

Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they’re named, Cinderella–they did a song called, “You Don’t Know What You Got Until It’s Gone.” Well, here’s the situation I ran into some time back and I have had it happen a few […]

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Shakeology Alternative That You Need To Check Out

Shakeology Alternative There are many, many products that will work as a Shakeology alternative. I’ll include a list below so that you can consider this option when looking. Some I have had good experience with and even still buy. Others I cannot comment on because I don’t have any experience with them. Others, I just […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Shakeology Nutrition Has The Best Meal Replacement Benefits

Shakeology Nutrition Has The Best Meal Replacement Benefits Shakeology nutrition has the best meal replacement benefits. Hundreds of Thousands of people have found Shakeology nutrition to not only have an impact on your weight loss and energy level, but they have seen cholesterol levels drop, health issues cease to exist and even blood sugar levels […]

Pumpkin Pie Chia Shakeology “Tapioca” Pudding

Pumpkin Pie Chia Shakeology “Tapioca” Pudding Here’s a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology “Tapioca” Pudding 1/4 cup chia seeds 1 cup almond (or skim) milk 1 scoop Chocolate Shakeology 1/4 cup canned pumpkin 1 tablespoon agave syrup 1/2 teaspoon cinnamon 1 pinch nutmeg […]

Chocolate Covered Tropical Strawberry Shakeology

Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there’s nothing with all the health benefits like Vegan Shakeology. In our house we have different tastes, so we have both Tropical Shakeology and Chocolate Vegan Shakeology flavors! Chocolate covered Tropical […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter  twist! […]

Superfoods shake improves the way you feel and live, that’s Shakeology!

There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes… chocolate! I have always been a chocolate lover. The fact I can meet my addiction head on with a chocolate superfoods shake that fills me up, makes me feel good and beats my […]