Put Yourself First : Perry Tinsley - Online Health & Fitness Coach
Health & Fitness Coaching, P90X Success & Results
Vegan Dessert Recipes for you! I Bet you can’t eat just one! I was surfing for some vegan dessert recipes to make for parties and to snack on without expanding the waistline. These are certainly worth your while to try and serve to your guests! Vegan Dessert Recipes Chocolate Brownie Bites (so sinlessley delicious!) by [...]
Looking for a nice energetic blend to kick start your morning or afternoon? Try this chocolate butterscotch blend with a hint of Mexico! Here’s a Mexican Butterscotch Shakeology recipe! Mexican Butterscotch Shakeology Recipe 1 scoop Chocolate or Chocolate Vegan Shakeology 1 cup nonfat milk 1 tsp. butterscotch extract 1 dash chili powder ice to preference [...]
GREEN & GOLD 1 scoop Greenberry Shakeology 1/4 cup of pineapple juice 3/4 cup of orange juice 2 pineapple rings ice to preference Weight Watcher Points = 3 BLACK & GOLD 1 scoop Chocolate Shakeology 2 pineapple rings 1/2 cup blackberries 1 cup Water ice to preference Weight Watcher Points = 3 * [...]
Peanut Butter Chunk Shakeology In a blender place 1 Scoop Chocolate Shakeology 6 oz Water (or almond milk or skim milk) 1 Tbsp of organic natural peanut butter Big scoop of ice (to make nice and thick!) Blend to chocolatey goodness Spoon into a glass Add 1 Tbsp of organic natural peanut butter cut into [...]
From Our Free Shakeology Recipe eBook! Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends. Fudgy Frozen Oat Bar 1 scoop Chocolate Shakeology 1 scoop chocolate whey protein powder 1/4 cup natural peanut, cashew or almond butter 1/2 banana 1/2 cup rolled oats, cooked [...]
Key Lime Shakeology Pie Ingredients: 1 container tofu, silken or firm (approx 12 oz) 1 scoops Greenberry Shakeology 2 squeezed limes (I just got a tip to us lime zest. Thanks Keith Harris!) 1 tbsp of sugar free lime jello 1 tbsp of orange juice 2 Philadelphia Cream Cheese Philly Minis (1/3 less fat kind) [...]
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