Shakeology Recipe | Put Yourself First : Perry Tinsley

Superbowl XLV Shakeology Blends – Make your event a healthy one!

February 3, 2011 By Perry Tinsley Leave a Comment

GREEN & GOLD

1 scoop Greenberry Shakeology
1/4 cup of pineapple juice
3/4 cup of orange juice
2 pineapple rings
ice to preference

Weight Watcher Points = 3

BLACK & GOLD

1 scoop Chocolate Shakeology
2 pineapple rings
1/2 cup blackberries
1 cup Water
ice to preference

Weight Watcher Points = 3

* If you don’t have Shakeology, you can get it at the link below. Other protein, meal replacement and shake powders may work with the about recipe, but we have found Shakeology to be the healthiest and best hands down.

Filed Under: Health & Fitness Tagged With: black and gold, chocolate shakeology, green and gold, green bay packers, greenberry, meal replacement, orange juice health, pineapple, pittsburg steelers, recipe, Shakeology, shakeology recipe, superbowl, superbowl xlv, weight loss

Peanut Butter Chunk Shakeology

October 27, 2010 By Perry Tinsley Leave a Comment

Peanut Butter Chunk Shakeology

In a blender place
1 Scoop Chocolate Shakeology
6 oz Water (or almond milk or skim milk)
1 Tbsp of organic natural peanut butter
Big scoop of ice (to make nice and thick!)

Blend to chocolatey goodness
Spoon into a glass

Add
1 Tbsp of organic natural peanut butter cut into small chunks into the glass

Eat Spoonfuls and Enjoy

See the video below from Power Blast Podcast for October 30, 2010 to view the creation of this blend. Perfect for a Halloween Treat!

Filed Under: Health & Fitness, Recipes, Shakeology Tagged With: chocolate, peanut butter, power blast podcast. health, Shakeology, shakeology recipe

Chocolate Shakeology Fudgy Frozen Oat Bar Recipe

June 29, 2010 By Perry Tinsley Leave a Comment

From Our Free Shakeology Recipe eBook!
Email me for the eBook if you are planning to buy Shakeology and want to be creative with your blends.

Fudgy Frozen Oat Bar

1 scoop Chocolate Shakeology
1 scoop chocolate whey protein powder
1/4 cup natural peanut, cashew or almond butter
1/2 banana
1/2 cup rolled oats, cooked and cooled

Combine all ingredients well and freeze for at least 90 minutes

Amazing muscle building protein while getting my veggie intake!

SHAKEOLOGY RECIPES AS SEEN ON POWER BLAST PODCAST

Filed Under: Health & Fitness, Recipes, Shakeology Tagged With: addicting, chocolate, chocolate shakeology, energy, oat bars, oatmeal, Perry Tinsley, power blast podcast, recipe, Shakeology, shakeology recipe

Key Lime Shakeology Pie with Greenberry Shakeology Recipe

June 18, 2010 By Perry Tinsley Leave a Comment

Key Lime Shakeology Pie

Ingredients:

1 container tofu, silken or firm (approx 12 oz)
1 scoops Greenberry Shakeology
2 squeezed limes (I just got a tip to us lime zest. Thanks Keith Harris!)
1 tbsp of sugar free lime jello
1 tbsp of orange juice
2 Philadelphia Cream Cheese Philly Minis (1/3 less fat kind)
1 pre-made pie crust…Whole Foods has Whole Grain, Graham Cracker like pie crusts that are fantastic for this!
(I used Arrowhead Mills)

Preparation:
Blend together the tofu, Greenberry Shakeology, jello, lime juice, cream cheese and OJ until smooth and creamy. Pour into pie crust and refrigerate until firm, at least one hour.