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Shakeology Archives - Put Yourself First

Coach Summit 2016 Highlights

Coach Summit 2016 Highlights Watch this Power Blast Podcast Episode 490 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com Come and walk with me along the Boise Greenbelt as I share the Coach Summit 2016 Highlights! So many cool things from this event! It was totally off the hook with workouts, trainings, […]

Ulcerative Colitis Battle

Ulcerative Colitis Battle Watch this Power Blast Podcast Episode 472 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com I have been struggling for 3 months now. Ulcerative Colitis Battle. Back in September I thought it was under control and I could wean myself off of expensive medications. Well, I was wrong. Battling […]

Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick

This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, I eat it with a spoon. Somedays it’s thick like ice cream. Other days like pudding. […]

Does 21 Day Fix Work?

Does 21 Day Fix Work? I say, “Yes it does! My parents proved it!” You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was so impressed they were going to follow this program the best they […]

Digestive Health Issues – Saving Me Money

I have digestive health issues. Back in 2005 I was diagnosed with a digestive disease called Ulcerative Colitis! I won’t get into all the details here as you can certainly do a Google search about the digestive health issues this causes. For years I have managed this issue with medication. When I left my job as […]

Ulcerative Colitis Medication

Ulcerative Colitis Medication Watch this Power Blast Podcast Episode 450 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com SO FLIPPING EXCITED! I was doing some math at the recording of this podcast! Feeling so grateful after my doctor suggested I try and go without prescription meds for my Ulcerative Colitis since my […]

No Way! No More Meds?

No Way! No More Meds? Watch this Power Blast Podcast Episode 444 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ? http://www.absaremade.com This past week, I went to my doctor. She asked if I might want to try going off of my medication and see how it goes. You see, I have a digestive […]

5 Day Benefits Of Shakeology

5 Day Benefits Of Shakeology Watch this Power Blast Podcast Episode 433 Also check out my FREE Cheat Sheet: 7 Steps To Get Great Abs at http://www.absaremade.com Recently I have been getting LOTS of feedback after I have had some friend use Shakeology for at least 5 days straight. The benefits of Shakeology people shared […]

How To Get Motivated

Power Blast 411 http://www.absaremade.com Looking for ways on how to get motivated to exercise and get healthy and fit? I mean, it’s easy to feel like “I just don’t want to do it.” Well, motivation typically is one of those by-products of action, or actively engaging in activity like exercise and choosing to each healthy […]

The BS Stories We Tell Ourselves

Power Blast 406 http://www.absaremade.com The BS stories we tell ourselves do not define us. But often we let them control and restrict us! Once you decide to call BS on the story in your head, you can get beyond what is holding you back. You can accomplish amazing things! Fitness, health, finances, love and more! […]

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