The Power Of A Power Nap Power Blast Podcast Episode 594 Power Nap? Who Has time for that? Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more …
Food for Sleep
Food for Sleep I find it intriguing when it comes to food for sleep. One of the major benefits of doing the Beachbody Ultimate Reset is the incredibly deep, restful sleep you get. Its amazing how …
No eating 3 hours before bedtime when trying to lose weight
If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years …
Continue Reading about No eating 3 hours before bedtime when trying to lose weight