Eat, Think, Speak, and Live Healthier
Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
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Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
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Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
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Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
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Hammer & Chisel Exercises A snippet of moves! If you want to stay up-to-date with everything Hammer and Chisel, see new content click the link at the end of this description. Here is a snapshot …
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Hammer & Chisel - Strength Stability Power Are you ready for this? If you want to stay up-to-date with everything Hammer and Chisel, see new content click the link at the end of this …
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