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stroke Archives - Put Yourself First

Mango Smoothie Berrylicious Cheesecake Shakeology

Mango Smoothie Berrylicious Cheesecake Shakeology! This Mango Smoothie Recipe can be a meal or for dessert! There are 2 variations, Tropical Strawberry and Greenberry, so choose the one that suits your fancy! You will love the cheesecake flavor that comes out in a mango smoothie like this! Tropical Mango Smoothie Berrylicious Cheesecake Shakeology 1 serving of […]

Chocolate Cherry Almond Dream Shakeology – Vegan Smoothie!

Chocolate Cherry Almond Dream Shakeology – Vegan Smoothie! This Vegan Smoothie Recipe is to die for! An amazing blend of ripe dark cherries and almond. Blended with a hint of frozen strawberries to make a smooth Chocolate Vegan Shakeology blend! Chocolate Cherry Almond Dream Shakeology – Vegan Smoothie! 1 serving of Chocolate Vegan Shakeology ½ […]

Power Blast Podcast 166: The Stroke

My dear friend and Beachbody Coach, Darlene DeMet shared a recent experience. She had a stroke just weeks ago. This ended up being a blessing and eye opener for her. The biggest thing she learned was that she needed to take better care of herself and put herself first. Otherwise, she wouldn’t be there for […]

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