Do you ever wonder how to stay consistent with exercise? I found this to be a real struggle in the past. I would often set some sort of huge goal and then if I got sidetracked, I either set smaller …
5 Rules to Commit to a Routine for Exercise Results
Commit to a Routine for Exercise Results People need to commit to a routine for exercise results. Have you ever found yourself all pumped up to dig into a new exercise or nutrition program? Isn't …
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Fitness and Health Success is Fundamental
Fitness and Health Success is Fundamental. “Why does it take so long to succeed?” I have often been asked this when it comes to getting results with health and fitness. I often respond with, “Stick …
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