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superfoods Archives - Put Yourself First

Megan Davies – New Beachbody Super Trainer – Clean Week

Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you […]

GMO, Baru Nuts and 3 Tips To Live A Super Life – Darin Olien Part 4

Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit’s frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which […]

The Life Force Of Water For A Super Life – Darin Olien Part 3

Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our […]

Vegan Eating & Building Muscle – Darin Olien Part 2

Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, […]

Darin Olien – Superfood Hunter Part 1

Darin Olien, Superfood Hunter – Part 1 I am so honored and super excited to bring this special guest, Darin Olien, – Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 […]

5 Day Benefits Of Shakeology

5 Day Benefits Of Shakeology Watch this Power Blast Podcast Episode 433 Also check out my FREE Cheat Sheet: 7 Steps To Get Great Abs at http://www.absaremade.com Recently I have been getting LOTS of feedback after I have had some friend use Shakeology for at least 5 days straight. The benefits of Shakeology people shared […]

Veterinarian Melissa Tucker Loses 85 Pounds With T25

Power Blast 392 http://www.absaremade.com After years of Veterinary School and residency, Melissa Tucker found herself weighing 260 pounds and wearing size 24 pants. Poor eating habits and stress eating were a struggle. She is an avid skier and loves to rock climb, but her weight kept her from enjoying those activities. Then came an invitation […]

Powered Up Oatmeal

Power Blast 391 http://www.absaremade.com Back in the day I used to power up my oatmeal with whey protein, berries, flax seed meal, and nuts. I had a lot of goto recipes I really enjoyed. Recently, I met with the co-founder, Simon Danato, of Stoked Oats and I was very impressed with their gluten free powered […]

Chocolate Cherry Oatmeal

Filmed back in 2007, this was a clip from Power Blast Podcast episode 18 on making my Powered Up Oatmeal!

Bonus Workouts for T25 and P90X3

Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I will share my experience about add-on workouts and my thoughts about these two programs in particular. See if they are right for you! […]

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