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superfoods Archives - Put Yourself First

Working Out When Traveling

Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today’s episode we will talk about different ways to take advantage of opportunities to stay fit on the road! Working Out When Traveling Power Blast Podcast Episode 550 Free Cheat Sheet: 7 Steps To Great […]

Megan Davies – New Beachbody Super Trainer – Clean Week

Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you […]

GMO, Baru Nuts and 3 Tips To Live A Super Life – Darin Olien Part 4

Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit’s frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which […]

The Life Force Of Water For A Super Life – Darin Olien Part 3

Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our […]

Vegan Eating & Building Muscle – Darin Olien Part 2

Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, […]

Darin Olien – Superfood Hunter Part 1

Darin Olien, Superfood Hunter – Part 1 I am so honored and super excited to bring this special guest, Darin Olien, – Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 […]

5 Day Benefits Of Shakeology

5 Day Benefits Of Shakeology Watch this Power Blast Podcast Episode 433 Also check out my FREE Cheat Sheet: 7 Steps To Get Great Abs at Recently I have been getting LOTS of feedback after I have had some friend use Shakeology for at least 5 days straight. The benefits of Shakeology people shared […]

Veterinarian Melissa Tucker Loses 85 Pounds With T25

Power Blast 392 After years of Veterinary School and residency, Melissa Tucker found herself weighing 260 pounds and wearing size 24 pants. Poor eating habits and stress eating were a struggle. She is an avid skier and loves to rock climb, but her weight kept her from enjoying those activities. Then came an invitation […]

Powered Up Oatmeal

Power Blast 391 Back in the day I used to power up my oatmeal with whey protein, berries, flax seed meal, and nuts. I had a lot of goto recipes I really enjoyed. Recently, I met with the co-founder, Simon Danato, of Stoked Oats and I was very impressed with their gluten free powered […]

Chocolate Cherry Oatmeal

Filmed back in 2007, this was a clip from Power Blast Podcast episode 18 on making my Powered Up Oatmeal!