Eat, Think, Speak, and Live Healthier
No More Excuses Not To Exercise - Here's A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take …
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Warren Buffet said, "The most powerful investment you can make right now is in yourself." When it comes to to losing weight and getting in shape, it takes massive, determined action on your part. …
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Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of …
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This is exactly what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. …
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