Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have …
Get Exercise Motivation From Success Stories
Get Exercise Motivation From Success Stories Sometimes you just need some exercise motivation. Motivation that will get you off the couch and hit the weights, head to the gym, join a class, get out …
Continue Reading about Get Exercise Motivation From Success Stories
Tips to Reduce Muscle Soreness After Workouts
Muscle soreness is one thing that seems to hold people back from starting a workout program. "I don't want to go through that soreness after my workouts." Well, muscle soreness is inevitable and …
Continue Reading about Tips to Reduce Muscle Soreness After Workouts
Pick and Choose your Cheat Calories!
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
Continue Reading about Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body