Middle-Aged and Feeling Better than High School Days

I “want” to say I am middle-aged. I mean, I’d hate to think I am beyond that because I certainly don’t feel like it. You see, I hide my true age through plastic surgery and Photoshop (Just kidding. Photoshop does work wonders though! Look at magazine models!). Actually, I learned to reverse the age thing [...]

What are you waiting for?

OK, so you got inspired in the wee hours of the morning when an infomercial for P90X, Insanity, Turbo Jam or Brazil Butt Lift came on the tube. The program was filled with energy and grabbed your attention. As you watched and listened to the amazing success stories you began to think, “I want that! [...]

One Year From Now – A Totally New Body

Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to totally transform my body and my health. I often pictured the [...]

One Year From Now – A Totally New Body

Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to totally transform my body and my health. I often pictured the [...]

ChaLEAN Extreme

This Power Blast podcast video features some of the intense weight training from Chalean Extreme. It’s a challenging program, but one I think many can customize and scale to their own level.