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ultimate reset Archives - Put Yourself First

Afraid To Do A Cleanse! Cat Escobar’s Testimonial

Are you afraid to do a cleanse? Listen to Cat Escobar as she shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her […]

Uncertainty And Comfort Zones

Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get fit and healthy! Sometimes you have to face things that are uncertain and sometimes scary! But you […]

What Is The Best Diet To Lose Weight?

Ever wonder what the best diet to lose weight is? Trying to lose weight is always challenging to some degree. One of the biggest obstacles is trying to determine which diet plan is going to be the most effective, which of course would be unique to the individual, the amount of weight needing to be […]

Zucchini Cashew Soup Recipe

Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely pairing, you will be BLOWN AWAY at the flavor and how filling this soup is. Good any time of […]

Stories We Make Up In Our Head

Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, exercising, getting up early and more! “I’m too old” “It’s my genetics” “My back hurts” “My knees are bad” I don’t know about you, but I […]

It Is Time For A Break…An Ultimate Reset

Just finished P90X3 and got great results! And NOW it’s time for a break! So, I decided to take advantage of the HUGE sale on Ultimate Reset. 21 days for awesome inner body health! In this episode I will share the advantages of doing a program like Ultimate Reset and what to expect! Details of […]

What’s Your Story?

Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people’s stories the past few weeks. It’s amazing how each person’s health and fitness journey got started. Most of them start with “I was at an all-time low.” or “I got an early warning sign when I had to go to the Doctor/ER” […]

Simon Lost 65 Pounds with P90X

Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a decision. Simon bought P90X, pushed play and he transformed his entire life! Check out his story.??Simon’s Transformation Video: http://bit.ly/simon-kurth

Family Fitness – Be The Influencer

Power Blast 325 http://www.putyourselffirst.com Family Fitness! Are you wanting your family to get healthy and fit? How do you do it? Well, it’s starts with you! You need to be the influencer. You need to lead by example! Come and see my family working out together. Hillary and I are working out with my 70 […]

30 Days to Make One Change

Power Blast 324 http://www.putyourselffirst.com When it comes to making commitments to improve something in my health and/or fitness, I like to try things in 30 day blocks. This is usually enough time to tell if something works or not. Check out this week’s episode for some great tips to improve one thing per month with […]

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